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Weight Loss Wednesday #6 - Trials of Travel

“Did you fall off the wagon? Why haven’t you posted an update?!” No, I didn’t fall off the wagon, although I was worried I might while I was traveling (hence no post).

The official title is Morning Show Boot Camp but really it’s radio deejay school. Personalities from across the country get together every year to network and share ideas. This year the conference was held in Chicago which meant I’d be spending time flying and in a hotel. How the heck was I supposed to stick to my healthy lifestyle with so many things out of whack?!

I’m barely staying on track at home. One small thing and I’m scared I’ll fall off the wagon I’ve worked so hard to get on. How was I going to travel and still stay disciplined? I surprised myself.

Ellen Tailor Chicago

First things first. I prepared as much as I could. I packed snacks in my carry-on bag that included protein bars, turkey jerky, and mini bags of almonds & cashews. Normally I’m frazzled before I get to the airport (mainly because I wait until the absolute last minute to pack) so I didn’t eat a decent breakfast. It would have been easy for me to drive thru and pick up a sausage biscuit but I’ve been fast food sober for almost five months now. Instead, I stopped by Starbucks inside the airport and bought Greek yogurt with granola, berries and an iced green tea with no syrup. I was caffeinated and content. Was I stuffed? No. But I knew I’d be able to hold myself over for a few hours.

During the nearly four hour flight, I munched on the snacks I brought and tracked it all on the My Fitness Pal app. The free app does all the work for me when it comes to counting calories. It’s synced to my FitBit, which tracks how many steps I take daily, and my trainer is able to log in to see if I’ve been staying on track.

Once I landed in Chicago my first priority was to get lunch. By this point I was feeling hungry and I knew my body needed actual food. By the grace of God, a place called “The Protein Bar” was located on the main floor of the hotel I was staying at. Not only did this restaurant list all of the calories on the menu, it also showed how much protein and how many carbs were in each dish. As a rule of thumb I always try to eat more protein than carbs in one sitting. Knowing I was under calories and without any idea when I’d eat dinner, I opted for a higher calorie option. However, that doesn’t mean I overdid it.

To read the rest...Click HERE!

To read Weight Loss Wednesday #7 - The Skinny on Ellen...Click HERE.

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Topics : Hospitality_Recreation
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Locations : Chicago
People : Ellen Tailor




 
08/21/2014 7:31AM
Weight Loss Wednesday #6 – Trials of Travel
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