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DeAnna Lee




Spaghetti on South Beach Phase 1 - YES!

My momma raised me right!  I looooooove pasta!  I can make a meal out of noodles and butter!  But on South Beach Phase 1 pasta is a no no.  So of course, that's what I crave the most!  I found a way to eat spaghetti while in this first phase.  

It's Spaghetti Squash!  Have you ever had it?  Once you cook it, the flesh turns into strings that look JUST LIKE SPAGHETTI!  



Cut the spaghetti squash in half, scoop out the seeds, and roast flesh side down at 400 degrees for 30 - 40 minutes.  Let sit for 10 minutes, then take a fork and shred the flesh from the casing.  It will look JUST LIKE SPAGHETTI!  

Serve with your favorite sauce on top!  I sprinkle cheese on top too!  I'm telling you, this is Yum-a-licious!  


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01/15/2013 2:41PM
Spaghetti on South Beach Phase 1 - YES!
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