Blogs

DeAnna Lee




Spaghetti on South Beach Phase 1 - YES!

My momma raised me right!  I looooooove pasta!  I can make a meal out of noodles and butter!  But on South Beach Phase 1 pasta is a no no.  So of course, that's what I crave the most!  I found a way to eat spaghetti while in this first phase.  

It's Spaghetti Squash!  Have you ever had it?  Once you cook it, the flesh turns into strings that look JUST LIKE SPAGHETTI!  



Cut the spaghetti squash in half, scoop out the seeds, and roast flesh side down at 400 degrees for 30 - 40 minutes.  Let sit for 10 minutes, then take a fork and shred the flesh from the casing.  It will look JUST LIKE SPAGHETTI!  

Serve with your favorite sauce on top!  I sprinkle cheese on top too!  I'm telling you, this is Yum-a-licious!  


Tags :  
Topics : Hospitality_Recreation
Social :




 
01/15/2013 2:41PM
Spaghetti on South Beach Phase 1 - YES!
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What's Ellen Tailor Wearing Today - October 17, 2014
I'm a jewelry addict but it's so expensive! Instead of buying it, do what I do and RENT IT! RocksBox stylists pick out three pieces for you to wear on loan for as long as you like. When you're done with it, mail the jewels back in the...
Read More
What's Ellen Tailor Wearing Today - October 17, 2014
I'm a jewelry addict but it's so expensive! Instead of buying it, do what I do and RENT IT! RocksBox stylists pick out three pieces for you to wear on loan for as long as you like. When you're done with it, mail the jewels back in the...
Read More
Weight Loss Wednesday #11 - Squats & Stilettos
Today is a GREAT day! My amazing trainer, and good friend, Karen hit her goal weight 13 years ago to the day. She lost over 100 POUNDS and kept it off, even after two babies! You've GOT to see her before & after pics HERE. Congrats Karen!...
Read More
Weight Loss Wednesday #11 - Squats & Stilettos
Today is a GREAT day! My amazing trainer, and good friend, Karen hit her goal weight 13 years ago to the day. She lost over 100 POUNDS and kept it off, even after two babies! You've GOT to see her before & after pics HERE. Congrats Karen!...
Read More
What's Tony Russell Wearing - October 13, 2014
Ladies! Sometimes it's up to us to help the men in our lives to look good. Check out my dear co-host, Tony Russell. He walked in with these sloppily rolled up sleeves... Clearly he snuck out before his wife, Amy, woke up because she would...
Read More
Blog Categories