Blogs

DeAnna Lee




South Beach Diet Day 3 ...Here's My Meal Plan

South Beach Diet Day 3, and as of this morning I have lost 2 pounds.  After having Tight Lipo sugery 14 months ago, when I decide to cut back or cut out carbs, sugar, and alcohol my weight loss is fairly rapid.  

Even without lipo surgery, cutting out all sugars, most of the bad carbohydrates, and all alcohol, most people can lose a large amount of weight.  IF you don't cheat.  :)   Isn't that always the trick?  

Here's what I ate today...

Breakfast: 

Coffee w/ cream
2 hard boiled eggs

Snack: 

Celery w/ Peanut Butter 
LOTS OF WATER 

Lunch: 

Roasted Chicken Salad w/ cabbage and fennel and a Lemon Dressing

Snack: 

Handful of unsalted peanuts
LOTS OF WATER 

Dinner: 



Boneless Pork Chops w/ Mushroom Gravy, Lemon Wilted Green Chard, and Roasted Brocolli 

Brown pork chops in pan, remove and cover.  Add onion, garlic, mushrooms.  Add a touch of flour, chicken stock and place chops back in the pan. 

Roast brocolli with olive oil 425 degrees for 20 - 25 minutes. 

Chop green chard length wise and wilt in a pan with chicken stock.  

Snack: 

2 pieces SUGAR FREE Life Saves candy 

1 SUGAR FREE popsicle 

LOTS OF WATER  

Before I go to bed, I make some hot tea.  


Tags :  
Topics : Hospitality_Recreation
Social :




 
01/03/2013 5:55PM
South Beach Diet Day 3 ...Here's My Meal Plan
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What's Ellen Tailor Wearing Today - October 20, 2014
Scarf, Poshmark via Zara (Similar and cheaper options here and here) // Jacket, old, similar ASOS (It's on sale, too!) // T-Shirt, Old Navy // Gray Denim, Old Navy // Booties, Liberty Black via HauteLook (Similar pair here) Ring, old...
Read More
What's Ellen Tailor Wearing Today - October 20, 2014
Scarf, Poshmark via Zara (Similar and cheaper options here and here) // Jacket, old, similar ASOS (It's on sale, too!) // T-Shirt, Old Navy // Gray Denim, Old Navy // Booties, Liberty Black via HauteLook (Similar pair here) Ring, old...
Read More
What's Ellen Tailor Wearing Today - October 17, 2014
I'm a jewelry addict but it's so expensive! Instead of buying it, do what I do and RENT IT! RocksBox stylists pick out three pieces for you to wear on loan for as long as you like. When you're done with it, mail the jewels back in the...
Read More
What's Ellen Tailor Wearing Today - October 17, 2014
I'm a jewelry addict but it's so expensive! Instead of buying it, do what I do and RENT IT! RocksBox stylists pick out three pieces for you to wear on loan for as long as you like. When you're done with it, mail the jewels back in the...
Read More
Weight Loss Wednesday #11 - Squats & Stilettos
Today is a GREAT day! My amazing trainer, and good friend, Karen hit her goal weight 13 years ago to the day. She lost over 100 POUNDS and kept it off, even after two babies! You've GOT to see her before & after pics HERE. Congrats Karen!...
Read More
Blog Categories