Blogs

DeAnna Lee




South Beach Diet Day 3 ...Here's My Meal Plan

South Beach Diet Day 3, and as of this morning I have lost 2 pounds.  After having Tight Lipo sugery 14 months ago, when I decide to cut back or cut out carbs, sugar, and alcohol my weight loss is fairly rapid.  

Even without lipo surgery, cutting out all sugars, most of the bad carbohydrates, and all alcohol, most people can lose a large amount of weight.  IF you don't cheat.  :)   Isn't that always the trick?  

Here's what I ate today...

Breakfast: 

Coffee w/ cream
2 hard boiled eggs

Snack: 

Celery w/ Peanut Butter 
LOTS OF WATER 

Lunch: 

Roasted Chicken Salad w/ cabbage and fennel and a Lemon Dressing

Snack: 

Handful of unsalted peanuts
LOTS OF WATER 

Dinner: 



Boneless Pork Chops w/ Mushroom Gravy, Lemon Wilted Green Chard, and Roasted Brocolli 

Brown pork chops in pan, remove and cover.  Add onion, garlic, mushrooms.  Add a touch of flour, chicken stock and place chops back in the pan. 

Roast brocolli with olive oil 425 degrees for 20 - 25 minutes. 

Chop green chard length wise and wilt in a pan with chicken stock.  

Snack: 

2 pieces SUGAR FREE Life Saves candy 

1 SUGAR FREE popsicle 

LOTS OF WATER  

Before I go to bed, I make some hot tea.  


Tags :  
Topics : Hospitality_Recreation
Social :




 
01/03/2013 5:55PM
South Beach Diet Day 3 ...Here's My Meal Plan
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
See the FIRST Picture of Carrie Underwood's Baby Boy!
Tiny hands and tiny feet...God has blessed us with an amazing gift! Isaiah Michael Fisher - born on February 27. Welcome to the world, sweet angel! A photo posted by Carrie Underwood (@carrieunderwood) on Mar 3, 2015 at...
Read More
See the FIRST Picture of Carrie Underwood's Baby Boy!
Tiny hands and tiny feet...God has blessed us with an amazing gift! Isaiah Michael Fisher - born on February 27. Welcome to the world, sweet angel! A photo posted by Carrie Underwood (@carrieunderwood) on Mar 3, 2015 at...
Read More
WATCH: Fix Your Mani in 60 Seconds!
I just painted my nails and BAM, I chipped one of them. Ugh. When you try to use a cotton ball, you wind up wiping nail polish off of nails you didn't want to and then you have to start ALL over again. I've found the solution but it's...
Read More
WATCH: Fix Your Mani in 60 Seconds!
I just painted my nails and BAM, I chipped one of them. Ugh. When you try to use a cotton ball, you wind up wiping nail polish off of nails you didn't want to and then you have to start ALL over again. I've found the solution but it's...
Read More
Unboxing February's IPSY Glam Bag
  Here's what was in my IPSY Glam Bag this month. If you don't know, for $10 a month IPSY sends 4-5 beauty products (think make-up, hair, lotions, etc.) that are customized just for you and delivered in a super...
Read More
Blog Categories