South Beach Diet Day 3, and as of this morning I have lost 2 pounds. After having Tight Lipo sugery 14 months ago, when I decide to cut back or cut out carbs, sugar, and alcohol my weight loss is fairly rapid.
Even without lipo surgery, cutting out all sugars, most of the bad carbohydrates, and all alcohol, most people can lose a large amount of weight. IF you don't cheat. :) Isn't that always the trick?
Here's what I ate today...
Coffee w/ cream
2 hard boiled eggs
Celery w/ Peanut Butter
LOTS OF WATER
Roasted Chicken Salad w/ cabbage and fennel and a Lemon Dressing
Handful of unsalted peanuts
LOTS OF WATER
Boneless Pork Chops w/ Mushroom Gravy, Lemon Wilted Green Chard, and Roasted Brocolli
Brown pork chops in pan, remove and cover. Add onion, garlic, mushrooms. Add a touch of flour, chicken stock and place chops back in the pan.
Roast brocolli with olive oil 425 degrees for 20 - 25 minutes.
Chop green chard length wise and wilt in a pan with chicken stock.
Citing Ty Herndon as inspiration yesterday... Billy Gillman filmed a video and uploaded it to YouTube. He is also gay.
Billy claims the fact that he is gay has kept him from signing a major record deal. If that's true, that is sad and...
Ty Herndon has come out of the closet! Read the entire story from People Magazine HERE.
Here's a couple of my favorite Ty Herndon songs from the 90's:
Good for you, Ty. I support your courage and hope you can be a role model...
Meghan Trainor (who sings "All About That Bass") steps up to the mic and belts out an AWESOME version of Taylor Swift's "Shake It Off"! This is addicting! Check it out.
(photo: carla da souza campos/Flickr)
Here is the recipe I talekd about on the air today:
• 1 (18 -20 lb) whole turkey
• 2 stalks celery (roughly chopped)
• 1 carrots (roughly chopped)
• 1 onions (cut into quarters)
• 3 -4 crushed garlic...