South Beach Diet Day 3, and as of this morning I have lost 2 pounds. After having Tight Lipo sugery 14 months ago, when I decide to cut back or cut out carbs, sugar, and alcohol my weight loss is fairly rapid.
Even without lipo surgery, cutting out all sugars, most of the bad carbohydrates, and all alcohol, most people can lose a large amount of weight. IF you don't cheat. :) Isn't that always the trick?
Here's what I ate today...
Coffee w/ cream
2 hard boiled eggs
Celery w/ Peanut Butter
LOTS OF WATER
Roasted Chicken Salad w/ cabbage and fennel and a Lemon Dressing
Handful of unsalted peanuts
LOTS OF WATER
Boneless Pork Chops w/ Mushroom Gravy, Lemon Wilted Green Chard, and Roasted Brocolli
Brown pork chops in pan, remove and cover. Add onion, garlic, mushrooms. Add a touch of flour, chicken stock and place chops back in the pan.
Roast brocolli with olive oil 425 degrees for 20 - 25 minutes.
Chop green chard length wise and wilt in a pan with chicken stock.
Today’s Crown of Clowns goes to Carl McCoid…Carl is a grown man with three children but that hasn’t stopped him from getting 29…29…I SAID 29 Miley Cyrus tattoos. And of course one of his daughters is named Miley and...
TODAYS CROWN OF CLOWN GOES TO THE LOCAL GOVERNMENT IN WASHINGTON D.C.
You see, A drummer's fart has cost a Washington D.C. nightclub $500. I repeat… A drummer's fart has cost a Washington D.C. nightclub $500.
Seriously, a drummer...
Out of Ireland … He’s a Saint
Do you have someone that is tough to buy for because they have everything? Well there is now something for sale you may want to consider picking up. I’m talking about the head of a...
Washington Nationals pitcher Max Scherzer was one strike away from becoming the 24th pitcher in Major League history to throw a perfect game. Instead he had to settle for a no-hitter thanks to a controversial hit batter.
With two outs in the ninth...
I decided to log off of social media for the weekend in hopes of being productive. And I was, if you call playing with makeup "productive." Maybe next time I'll actually brush my hair, too. ;)
Foundation - Too Faced "Born...