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DeAnna Lee




South Beach Diet Day 3 ...Here's My Meal Plan

South Beach Diet Day 3, and as of this morning I have lost 2 pounds.  After having Tight Lipo sugery 14 months ago, when I decide to cut back or cut out carbs, sugar, and alcohol my weight loss is fairly rapid.  

Even without lipo surgery, cutting out all sugars, most of the bad carbohydrates, and all alcohol, most people can lose a large amount of weight.  IF you don't cheat.  :)   Isn't that always the trick?  

Here's what I ate today...

Breakfast: 

Coffee w/ cream
2 hard boiled eggs

Snack: 

Celery w/ Peanut Butter 
LOTS OF WATER 

Lunch: 

Roasted Chicken Salad w/ cabbage and fennel and a Lemon Dressing

Snack: 

Handful of unsalted peanuts
LOTS OF WATER 

Dinner: 



Boneless Pork Chops w/ Mushroom Gravy, Lemon Wilted Green Chard, and Roasted Brocolli 

Brown pork chops in pan, remove and cover.  Add onion, garlic, mushrooms.  Add a touch of flour, chicken stock and place chops back in the pan. 

Roast brocolli with olive oil 425 degrees for 20 - 25 minutes. 

Chop green chard length wise and wilt in a pan with chicken stock.  

Snack: 

2 pieces SUGAR FREE Life Saves candy 

1 SUGAR FREE popsicle 

LOTS OF WATER  

Before I go to bed, I make some hot tea.  


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01/03/2013 5:55PM
South Beach Diet Day 3 ...Here's My Meal Plan
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