South Beach Diet Day 3, and as of this morning I have lost 2 pounds. After having Tight Lipo sugery 14 months ago, when I decide to cut back or cut out carbs, sugar, and alcohol my weight loss is fairly rapid.
Even without lipo surgery, cutting out all sugars, most of the bad carbohydrates, and all alcohol, most people can lose a large amount of weight. IF you don't cheat. :) Isn't that always the trick?
Here's what I ate today...
Breakfast:
Coffee w/ cream
2 hard boiled eggs
Snack:
Celery w/ Peanut Butter
LOTS OF WATER
Lunch:
Roasted Chicken Salad w/ cabbage and fennel and a Lemon Dressing
Snack:
Handful of unsalted peanuts
LOTS OF WATER
Dinner:
Boneless Pork Chops w/ Mushroom Gravy, Lemon Wilted Green Chard, and Roasted Brocolli
Brown pork chops in pan, remove and cover. Add onion, garlic, mushrooms. Add a touch of flour, chicken stock and place chops back in the pan.
Roast brocolli with olive oil 425 degrees for 20 - 25 minutes.
Chop green chard length wise and wilt in a pan with chicken stock.
The good thing about a baker's mistake is that you can eat all of the evidence. But the BEST thing is when you can turn it into a story like this one. Adorably proud mom Carol Gambrel wanted to celebrate her daughter Laura's college graduation,...
Hey guys,
Many people (including Indiana Jones) are afraid of snakes. Well, allow me to help increase that fear a little bit. Watch this video of a MASSIVE albino python opening a door.
CLICK HERE TO SEE THE VIDEO
I found this recipe on Pinterest and twisted it up a bit to fit my style of cooking. If you like chicken, you will love this low calorie, full of flavor dinner! I served it with wheat couscous and made a little veggie salad of sorts to mix in with the...
Out of Texas … Don't Mess with A Momma Bear
Dorothy Baker was on her way home from the drug store with her 5 & 2 year-old sons when she got the shock of her life. A man popped up from the third row of her minivan and he had a knife. He said...
Out of Texas … Don't Mess with A Momma Bear
Dorothy Baker was on her way home from the drug store with her 5 & 2 year-old sons when she got the shock of her life. A man popped up from the third row of her minivan and he had a knife. He said...
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