Blogs

DeAnna Lee




South Beach Day 8 - Here's What I Ate

So I'm still kickin' it with South Beach Phase 1.  I have lost 10 pounds total, and my boyfriend is right there with me teetering right around the 10 lb. mark.  

I am eating a lot less than I was before I started.  I don't have cravings the way I used to, and I get full faster.  My portions are smaller, and in general I feel so much better. 

Breakfast and Snacks don't change much.  I make a different dinner every night.  So I'll share that recipe with you. 

Almond Crusted Chicken Breasts w/ Roasted Cauliflower and Wilted Fresh Spinach 




Pound out a handful or so of almonds, then coat the chicken breasts in egg, then dip it in the almond crust. I added salt, pepper, onion powder, garlic powder and cayenne pepper to the almond crust!  YUM! 

Bake the chicken breasts 30 minutes at 400 degrees!  

I poured a little olive oil on the cauliflower and roasted it for 20 minutes at 400 degrees.  You can bake with the chicken!   And, it's easy clean up!  

I wilted the spinach in a pan with a little garlic, onion, and chicken stock! 


Tags :  
Topics : Hospitality_RecreationHuman Interest
Social :




 
01/15/2013 1:53PM
South Beach Day 8 - Here's What I Ate
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What's Ellen Tailor Wearing Today - April 24, 2014
I took the Clipper to Victoria, BC, last weekend with some of my close gal pals and had so much fun! This is my BFF4EVER Alexis. (If you're in the Seattle area, she is the traffic reporter on the KIRO7 morning show.) While...
Read More
What's Ellen Tailor Wearing Today - April 24, 2014
I took the Clipper to Victoria, BC, last weekend with some of my close gal pals and had so much fun! This is my BFF4EVER Alexis. (If you're in the Seattle area, she is the traffic reporter on the KIRO7 morning show.) While...
Read More
What's Ellen Tailor Wearing - April 22, 2014
I went to Victoria, B.C., last weekend with some gal pals and toured the Butchardt Gardens. We did some shopping and I found these claw rings. I loved them! My friends thought they were scary. Click HERE to see more and I want to...
Read More
What's Ellen Tailor Wearing - April 22, 2014
I went to Victoria, B.C., last weekend with some gal pals and toured the Butchardt Gardens. We did some shopping and I found these claw rings. I loved them! My friends thought they were scary. Click HERE to see more and I want to...
Read More
Just How Smart Are Apes?!?!? Check This Out
Blog Categories