So I'm still kickin' it with South Beach Phase 1. I have lost 10 pounds total, and my boyfriend is right there with me teetering right around the 10 lb. mark.
I am eating a lot less than I was before I started. I don't have cravings the way I used to, and I get full faster. My portions are smaller, and in general I feel so much better.
Breakfast and Snacks don't change much. I make a different dinner every night. So I'll share that recipe with you.
Pound out a handful or so of almonds, then coat the chicken breasts in egg, then dip it in the almond crust. I added salt, pepper, onion powder, garlic powder and cayenne pepper to the almond crust! YUM!
Bake the chicken breasts 30 minutes at 400 degrees!
I poured a little olive oil on the cauliflower and roasted it for 20 minutes at 400 degrees. You can bake with the chicken! And, it's easy clean up!
I wilted the spinach in a pan with a little garlic, onion, and chicken stock!
Out of Kentucky … Amazing Grace
For years Dee Samad and her hubby knew that someone was stealing beer from their backyard kegerator, but they never could catch the little thief. Well last week they got a surprise. They came out to find a...
Out of Kentucky … Amazing Grace
For years Dee Samad and her hubby knew that someone was stealing beer from their backyard kegerator, but they never could catch the little thief. Well last week they got a surprise. They came out to find a...
I waited...and waited...and waited for this bracelet to go on sale...
...it did! And, of course, I bought it.
A total must have for any radio lover!
Jacket - UNIQLO
Shirt - Macy's
Pants - Old Navy
Shoes -...
I waited...and waited...and waited for this bracelet to go on sale...
...it did! And, of course, I bought it.
A total must have for any radio lover!
Jacket - UNIQLO
Shirt - Macy's
Pants - Old Navy
Shoes -...
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46 year-old Jose Zaragoza went to a fortune teller for a very rational thing…he asked her to put a LOVE spell on a woman he fancied. And so she put the spell of romance on the target of...
