Blogs

DeAnna Lee




South Beach Day 8 - Here's What I Ate

So I'm still kickin' it with South Beach Phase 1.  I have lost 10 pounds total, and my boyfriend is right there with me teetering right around the 10 lb. mark.  

I am eating a lot less than I was before I started.  I don't have cravings the way I used to, and I get full faster.  My portions are smaller, and in general I feel so much better. 

Breakfast and Snacks don't change much.  I make a different dinner every night.  So I'll share that recipe with you. 

Almond Crusted Chicken Breasts w/ Roasted Cauliflower and Wilted Fresh Spinach 




Pound out a handful or so of almonds, then coat the chicken breasts in egg, then dip it in the almond crust. I added salt, pepper, onion powder, garlic powder and cayenne pepper to the almond crust!  YUM! 

Bake the chicken breasts 30 minutes at 400 degrees!  

I poured a little olive oil on the cauliflower and roasted it for 20 minutes at 400 degrees.  You can bake with the chicken!   And, it's easy clean up!  

I wilted the spinach in a pan with a little garlic, onion, and chicken stock! 


Tags :  
Topics : Hospitality_RecreationHuman Interest
Social :




 
01/15/2013 1:53PM
South Beach Day 8 - Here's What I Ate
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What's Ellen Tailor Wearing Today - August 31, 2015
  I can't believe tomorrow is already September! Does this mean I have to stop wearing sandals? Boo!!!   Sweater - Old Navy Tank Top - Target Denim - Express Shoes - ALDO    Follow Ellen Tailor on Facebook,...
Read More
What's Ellen Tailor Wearing Today - August 31, 2015
  I can't believe tomorrow is already September! Does this mean I have to stop wearing sandals? Boo!!!   Sweater - Old Navy Tank Top - Target Denim - Express Shoes - ALDO    Follow Ellen Tailor on Facebook,...
Read More
Need Respect?
There comes a time in our life when we need to say, “I have no one to blame.”  If you are like me that time may have come later than you hoped, because it is a very health time of awareness.  Many go through life...
Read More
Crown of Clowns for August 31, 2015
Alex Gomez was visiting a family ranch when he looked down on the ground and saw a  four-foot rattlesnake, and what he did next is what launched him into Crown of Clowns fame! Alex picked up the rattle snake and put it around his NECK so he could...
Read More
What's Ellen Tailor Wearing Today - August 25, 2015
  When you wake up as early as I do, sometimes the best thing to do is to prepare your outfit the night before. I've already got too much to think about in the morning. What to wear shouldn't be one of them. (As always, click the links...
Read More
Blog Categories