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DeAnna Lee




South Beach Day 8 - Here's What I Ate

So I'm still kickin' it with South Beach Phase 1.  I have lost 10 pounds total, and my boyfriend is right there with me teetering right around the 10 lb. mark.  

I am eating a lot less than I was before I started.  I don't have cravings the way I used to, and I get full faster.  My portions are smaller, and in general I feel so much better. 

Breakfast and Snacks don't change much.  I make a different dinner every night.  So I'll share that recipe with you. 

Almond Crusted Chicken Breasts w/ Roasted Cauliflower and Wilted Fresh Spinach 




Pound out a handful or so of almonds, then coat the chicken breasts in egg, then dip it in the almond crust. I added salt, pepper, onion powder, garlic powder and cayenne pepper to the almond crust!  YUM! 

Bake the chicken breasts 30 minutes at 400 degrees!  

I poured a little olive oil on the cauliflower and roasted it for 20 minutes at 400 degrees.  You can bake with the chicken!   And, it's easy clean up!  

I wilted the spinach in a pan with a little garlic, onion, and chicken stock! 


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01/15/2013 1:53PM
South Beach Day 8 - Here's What I Ate
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