Blogs

DeAnna Lee




South Beach Day 7 - DOWN 6 POUNDS! Here's What I Ate

South Beach Day 7, and I am still sticking to the plan.  No bread, pasta, alcohol, fruit, or any kind of sweets.  I'M DOWN SIX POUNDS!  WEEE! My boyfriend has lost 5 pounds!  Yaaaay! 

I'm doing South Beach Phase 1 for 7 more days, then I'm switching to Phase 2 where I will start incorporating back in good carbs like wheat pasta, rice, whole wheat toast, and dark chocolate among other yummy things.  

This is typically how I cook, so Phase 1 has been a way for me to drop the holiday pounds and adjust my glycemic index.  That way I don't continue to over eat and pound sweets and cookies like we did with our relatives over Christmas vacation.  

Here's what I ate Day 7: 

Breakfast: 

Coffee/ cream 
2 hard boiled eggs

Snack: 

Celery and peanut butter

Lunch: 

Day 5 dinner left overs- Turkey Meatloaf and Roasted Broccoli 

Snack: 

Almonds 



Dinner: 

Tuna Cakes (without bread crumbs) 
Wilted Winter Greens and Green Chard 
Roasted Broccoli 

Snack:

2 sugar free popsicles 
1 piece sugar free hard candy 

TONS OF WATER!!!  





Tags :  
Topics : Hospitality_Recreation
Social :




 
01/08/2013 10:45PM
South Beach Day 7 - Here's What I Ate
Please Enter Your Comments Below
01/09/2013 3:51PM
Alternative to bread crumbs
I found a great alternative to bread crumbs when I was doing Paleo (ground almond meal) they sell it at Trader Joes or you could make your own by grinding raw almonds. I keep it in the freezer to keep fresh. Works great for chicken nuggets too.
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
The first man to buy an iPhone 6 in Australia just did THIS!
The first man to buy an iPhone 6 in Australia just did this. On LIVE TV, no less... Jack was the first person in all of Australia to get his grubby paws on a brand new iPhone 6. A local news station filmed as he quickly opened up the...
Read More
The first man to buy an iPhone 6 in Australia just did THIS!
The first man to buy an iPhone 6 in Australia just did this. On LIVE TV, no less... Jack was the first person in all of Australia to get his grubby paws on a brand new iPhone 6. A local news station filmed as he quickly opened up the...
Read More
Pete Carroll & Seahawks GUEST Baristas Today
Coach Pete Carroll and Seahawks players will be Starbucks guest baristas today from 2-3p. Get locations and details HERE -- sbux.co/1u28vYo
Pete Carroll & Seahawks GUEST Baristas Today
Coach Pete Carroll and Seahawks players will be Starbucks guest baristas today from 2-3p. Get locations and details HERE -- sbux.co/1u28vYo
What's In My Shopping Bag
I posted yesterday about my love of Old Navy's Rockstar jeans. They're having an online only sale that goes until tonight (9/16) at midnight...30% off AND free 2-day shipping. I splurged. With 2-day shipping, these goodies will be here...
Read More
Blog Categories