Blogs

DeAnna Lee




South Beach Day 7 - DOWN 6 POUNDS! Here's What I Ate

South Beach Day 7, and I am still sticking to the plan.  No bread, pasta, alcohol, fruit, or any kind of sweets.  I'M DOWN SIX POUNDS!  WEEE! My boyfriend has lost 5 pounds!  Yaaaay! 

I'm doing South Beach Phase 1 for 7 more days, then I'm switching to Phase 2 where I will start incorporating back in good carbs like wheat pasta, rice, whole wheat toast, and dark chocolate among other yummy things.  

This is typically how I cook, so Phase 1 has been a way for me to drop the holiday pounds and adjust my glycemic index.  That way I don't continue to over eat and pound sweets and cookies like we did with our relatives over Christmas vacation.  

Here's what I ate Day 7: 

Breakfast: 

Coffee/ cream 
2 hard boiled eggs

Snack: 

Celery and peanut butter

Lunch: 

Day 5 dinner left overs- Turkey Meatloaf and Roasted Broccoli 

Snack: 

Almonds 



Dinner: 

Tuna Cakes (without bread crumbs) 
Wilted Winter Greens and Green Chard 
Roasted Broccoli 

Snack:

2 sugar free popsicles 
1 piece sugar free hard candy 

TONS OF WATER!!!  





Tags :  
Topics : Hospitality_Recreation
Social :




 
01/08/2013 10:45PM
South Beach Day 7 - Here's What I Ate
Please Enter Your Comments Below
01/09/2013 3:51PM
Alternative to bread crumbs
I found a great alternative to bread crumbs when I was doing Paleo (ground almond meal) they sell it at Trader Joes or you could make your own by grinding raw almonds. I keep it in the freezer to keep fresh. Works great for chicken nuggets too.
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What are You Kidding Me for July 6, 2015
Out of Minnesota ... Brace Yourself Tommy Ray is dumber than a box of hair and here is the proof…he recently broke into someone's home and smashed…smashed a vase of the owner's head then stole his credit cards, cell phone, and some...
Read More
Crown of Clowns for July 6, 2015
Our Crown of Clowns today is NOT…I repeat…NOT funny but I'm sorry, this guy by the name of Devon Staples has to get a Crown of Clowns. Unfortunately, he also now has a crown in heaven because Devon decided to shoot a mortar style firework...
Read More
Lose Weight & Win Money...AGAIN!
I hope you all enjoyed your holiday weekend! I sure did but now it's back to work. Many of you joined my first DietBet Challenge and asked if I'd host another one. The answer is YES! Join here -- www.dietbet.com/ellentailor Here's...
Read More
Lose Weight & Win Money...AGAIN!
I hope you all enjoyed your holiday weekend! I sure did but now it's back to work. Many of you joined my first DietBet Challenge and asked if I'd host another one. The answer is YES! Join here -- www.dietbet.com/ellentailor Here's...
Read More
Crown of Clowns for June 26, 2015
Today’s Crown of Clowns goes to Carl McCoid…Carl is a grown man with three children but that hasn’t stopped him from getting  29…29…I SAID 29 Miley Cyrus tattoos. And of course one of his daughters is named Miley and...
Read More
Blog Categories