Blogs

DeAnna Lee




South Beach Day 7 - DOWN 6 POUNDS! Here's What I Ate

South Beach Day 7, and I am still sticking to the plan.  No bread, pasta, alcohol, fruit, or any kind of sweets.  I'M DOWN SIX POUNDS!  WEEE! My boyfriend has lost 5 pounds!  Yaaaay! 

I'm doing South Beach Phase 1 for 7 more days, then I'm switching to Phase 2 where I will start incorporating back in good carbs like wheat pasta, rice, whole wheat toast, and dark chocolate among other yummy things.  

This is typically how I cook, so Phase 1 has been a way for me to drop the holiday pounds and adjust my glycemic index.  That way I don't continue to over eat and pound sweets and cookies like we did with our relatives over Christmas vacation.  

Here's what I ate Day 7: 

Breakfast: 

Coffee/ cream 
2 hard boiled eggs

Snack: 

Celery and peanut butter

Lunch: 

Day 5 dinner left overs- Turkey Meatloaf and Roasted Broccoli 

Snack: 

Almonds 



Dinner: 

Tuna Cakes (without bread crumbs) 
Wilted Winter Greens and Green Chard 
Roasted Broccoli 

Snack:

2 sugar free popsicles 
1 piece sugar free hard candy 

TONS OF WATER!!!  





Tags :  
Topics : Hospitality_Recreation
Social :




 
01/08/2013 10:45PM
South Beach Day 7 - Here's What I Ate
Please Enter Your Comments Below
01/09/2013 3:51PM
Alternative to bread crumbs
I found a great alternative to bread crumbs when I was doing Paleo (ground almond meal) they sell it at Trader Joes or you could make your own by grinding raw almonds. I keep it in the freezer to keep fresh. Works great for chicken nuggets too.
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Make 2015 YOUR Year
We've all heard the saying by Albert Einstein, "Insanity: doing the same thing over and over again and expecting different results." I should probably tattoo that on my forearm so that I don't forget it! I'm one of those people who tends to do the same...
Read More
BIG ANNOUNCEMENT!
I never thought anything could top getting hired by The Wolf and joining "Fitz in the Morning." That was until yesterday. I'm happy to announce that the Great Northwest will be home for more years to come! After a successful three years,...
Read More
BIG ANNOUNCEMENT!
I never thought anything could top getting hired by The Wolf and joining "Fitz in the Morning." That was until yesterday. I'm happy to announce that the Great Northwest will be home for more years to come! After a successful three years,...
Read More
What's Ellen Tailor Wearing Today - December 16, 2014
I'm hoping the bling on my wrists distracts from the fact no man's been smart enough to put a ring on it, yet. ;) Watch - Small shop on Bainbridge Island Middle Bracelets - Stella & Dot Cuff - Loren Hope via RocksBox Nails - Essie...
Read More
What's Ellen Tailor Wearing Today - December 16, 2014
I'm hoping the bling on my wrists distracts from the fact no man's been smart enough to put a ring on it, yet. ;) Watch - Small shop on Bainbridge Island Middle Bracelets - Stella & Dot Cuff - Loren Hope via RocksBox Nails - Essie...
Read More
Blog Categories