South Beach Day 7 - DOWN 6 POUNDS! Here's What I Ate
by DeAnna Lee,posted Jan 9 2013 1:46AM
South Beach Day 7, and I am still sticking to the plan. No bread, pasta, alcohol, fruit, or any kind of sweets. I'M DOWN SIX POUNDS! WEEE! My boyfriend has lost 5 pounds! Yaaaay!
I'm doing South Beach Phase 1 for 7 more days, then I'm switching to Phase 2 where I will start incorporating back in good carbs like wheat pasta, rice, whole wheat toast, and dark chocolate among other yummy things.
This is typically how I cook, so Phase 1 has been a way for me to drop the holiday pounds and adjust my glycemic index. That way I don't continue to over eat and pound sweets and cookies like we did with our relatives over Christmas vacation.
Here's what I ate Day 7:
Breakfast:
Coffee/ cream
2 hard boiled eggs
Snack:
Celery and peanut butter
Lunch:
Day 5 dinner left overs- Turkey Meatloaf and Roasted Broccoli
Snack:
Almonds
Dinner:
Tuna Cakes (without bread crumbs)
Wilted Winter Greens and Green Chard
Roasted Broccoli
Snack:
2 sugar free popsicles
1 piece sugar free hard candy
I found a great alternative to bread crumbs when I was doing Paleo (ground almond meal) they sell it at Trader Joes or you could make your own by grinding raw almonds. I keep it in the freezer to keep fresh. Works great for chicken nuggets too.
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