Blogs

DeAnna Lee




South Beach Day 7 - DOWN 6 POUNDS! Here's What I Ate

South Beach Day 7, and I am still sticking to the plan.  No bread, pasta, alcohol, fruit, or any kind of sweets.  I'M DOWN SIX POUNDS!  WEEE! My boyfriend has lost 5 pounds!  Yaaaay! 

I'm doing South Beach Phase 1 for 7 more days, then I'm switching to Phase 2 where I will start incorporating back in good carbs like wheat pasta, rice, whole wheat toast, and dark chocolate among other yummy things.  

This is typically how I cook, so Phase 1 has been a way for me to drop the holiday pounds and adjust my glycemic index.  That way I don't continue to over eat and pound sweets and cookies like we did with our relatives over Christmas vacation.  

Here's what I ate Day 7: 

Breakfast: 

Coffee/ cream 
2 hard boiled eggs

Snack: 

Celery and peanut butter

Lunch: 

Day 5 dinner left overs- Turkey Meatloaf and Roasted Broccoli 

Snack: 

Almonds 



Dinner: 

Tuna Cakes (without bread crumbs) 
Wilted Winter Greens and Green Chard 
Roasted Broccoli 

Snack:

2 sugar free popsicles 
1 piece sugar free hard candy 

TONS OF WATER!!!  





Tags :  
Topics : Hospitality_Recreation
Social :




 
01/08/2013 10:45PM
South Beach Day 7 - Here's What I Ate
Please Enter Your Comments Below
01/09/2013 3:51PM
Alternative to bread crumbs
I found a great alternative to bread crumbs when I was doing Paleo (ground almond meal) they sell it at Trader Joes or you could make your own by grinding raw almonds. I keep it in the freezer to keep fresh. Works great for chicken nuggets too.
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
LISTEN -- The Champ Gets His Ring
In honor of a really SUPER Blue Friday, take a listen to this episode of the "Beauty & the Champ" podcast where Seattle Seahawks defensive end, Greg Scruggs, remembers the night he was given his Championship ring. Go...
Read More
LISTEN -- The Champ Gets His Ring
In honor of a really SUPER Blue Friday, take a listen to this episode of the "Beauty & the Champ" podcast where Seattle Seahawks defensive end, Greg Scruggs, remembers the night he was given his Championship ring. Go...
Read More
Fitz in the Morning's Super Bowl "Bets"
The crew isn't really making bets in Las Vegas, but here are our picks on some of the strange bets that some are making in Sin City this week: Will Marshawn grab his crotch when he scores? Fitz-No Ellen-No Tony-No What will be...
Read More
Fitz in the Morning's Super Bowl "Bets"
The crew isn't really making bets in Las Vegas, but here are our picks on some of the strange bets that some are making in Sin City this week: Will Marshawn grab his crotch when he scores? Fitz-No Ellen-No Tony-No What will be...
Read More
Fitz in the Morning's Super Bowl "Bets"
The crew isn't really making bets in Las Vegas, but here are our picks on some of the strange bets that some are making in Sin City this week: Will Marshawn grab his crotch when he scores? Fitz-No Ellen-No Tony-No What will be...
Read More
Blog Categories