Blogs

DeAnna Lee




South Beach Day 7 - DOWN 6 POUNDS! Here's What I Ate

South Beach Day 7, and I am still sticking to the plan.  No bread, pasta, alcohol, fruit, or any kind of sweets.  I'M DOWN SIX POUNDS!  WEEE! My boyfriend has lost 5 pounds!  Yaaaay! 

I'm doing South Beach Phase 1 for 7 more days, then I'm switching to Phase 2 where I will start incorporating back in good carbs like wheat pasta, rice, whole wheat toast, and dark chocolate among other yummy things.  

This is typically how I cook, so Phase 1 has been a way for me to drop the holiday pounds and adjust my glycemic index.  That way I don't continue to over eat and pound sweets and cookies like we did with our relatives over Christmas vacation.  

Here's what I ate Day 7: 

Breakfast: 

Coffee/ cream 
2 hard boiled eggs

Snack: 

Celery and peanut butter

Lunch: 

Day 5 dinner left overs- Turkey Meatloaf and Roasted Broccoli 

Snack: 

Almonds 



Dinner: 

Tuna Cakes (without bread crumbs) 
Wilted Winter Greens and Green Chard 
Roasted Broccoli 

Snack:

2 sugar free popsicles 
1 piece sugar free hard candy 

TONS OF WATER!!!  





Tags :  
Topics : Hospitality_Recreation
Social :




 
01/08/2013 10:45PM
South Beach Day 7 - Here's What I Ate
Please Enter Your Comments Below
01/09/2013 3:51PM
Alternative to bread crumbs
I found a great alternative to bread crumbs when I was doing Paleo (ground almond meal) they sell it at Trader Joes or you could make your own by grinding raw almonds. I keep it in the freezer to keep fresh. Works great for chicken nuggets too.
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Fitz chats with Keith Urban
We were lucky enough to chat with none other than Keith Urban this morning! If you didn't get the chace to listen in, you can still hear the whole thing, just click here!
Marshawn Lynch Inspired Skittles Pinata Cake
We're going after a RE-PETE!!! Many of you have asked about my Marshawn Lynch Skittles Cake from last year. Here's the recipe for you to make for your party this year! Before you freak out! The cake is a lot easier to make than you think....
Read More
Marshawn Lynch Inspired Skittles Pinata Cake
We're going after a RE-PETE!!! Many of you have asked about my Marshawn Lynch Skittles Cake from last year. Here's the recipe for you to make for your party this year! Before you freak out! The cake is a lot easier to make than you think....
Read More
What's Ellen Tailor Wearing Today - January 27, 2015
Sweatshirt - Twin Vision Fashion Pants - Macy's Boots - Boot Girl Warehouse I'm getting into the Blue Friday spirit a little early. How awesome are these custom 12th Man boots?! I found the blue vintage boots at Boot Girl Warehouse in...
Read More
What's Ellen Tailor Wearing Today - January 27, 2015
Sweatshirt - Twin Vision Fashion Pants - Macy's Boots - Boot Girl Warehouse I'm getting into the Blue Friday spirit a little early. How awesome are these custom 12th Man boots?! I found the blue vintage boots at Boot Girl Warehouse in...
Read More
Blog Categories