Blogs

DeAnna Lee




South Beach Day 7 - DOWN 6 POUNDS! Here's What I Ate

South Beach Day 7, and I am still sticking to the plan.  No bread, pasta, alcohol, fruit, or any kind of sweets.  I'M DOWN SIX POUNDS!  WEEE! My boyfriend has lost 5 pounds!  Yaaaay! 

I'm doing South Beach Phase 1 for 7 more days, then I'm switching to Phase 2 where I will start incorporating back in good carbs like wheat pasta, rice, whole wheat toast, and dark chocolate among other yummy things.  

This is typically how I cook, so Phase 1 has been a way for me to drop the holiday pounds and adjust my glycemic index.  That way I don't continue to over eat and pound sweets and cookies like we did with our relatives over Christmas vacation.  

Here's what I ate Day 7: 

Breakfast: 

Coffee/ cream 
2 hard boiled eggs

Snack: 

Celery and peanut butter

Lunch: 

Day 5 dinner left overs- Turkey Meatloaf and Roasted Broccoli 

Snack: 

Almonds 



Dinner: 

Tuna Cakes (without bread crumbs) 
Wilted Winter Greens and Green Chard 
Roasted Broccoli 

Snack:

2 sugar free popsicles 
1 piece sugar free hard candy 

TONS OF WATER!!!  





Tags :  
Topics : Hospitality_Recreation
Social :




 
01/08/2013 10:45PM
South Beach Day 7 - Here's What I Ate
Please Enter Your Comments Below
01/09/2013 3:51PM
Alternative to bread crumbs
I found a great alternative to bread crumbs when I was doing Paleo (ground almond meal) they sell it at Trader Joes or you could make your own by grinding raw almonds. I keep it in the freezer to keep fresh. Works great for chicken nuggets too.
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Weight Loss Wednesday #4 - The Buddy System
I’m insecure. I’m self conscious. And because of this, I only allow a few people into my inner circle. One of those people has become my personal trainer Karen. With her guidance I’m working towards overcoming both my physical and...
Read More
Weight Loss Wednesday #4 - The Buddy System
I’m insecure. I’m self conscious. And because of this, I only allow a few people into my inner circle. One of those people has become my personal trainer Karen. With her guidance I’m working towards overcoming both my physical and...
Read More
Beauty & The Champ Podcast #17
Seahawks Training Camp starts TODAY! Take a listen to the latest episode of the "Beauty & The Champ" podcast with my co-host, defensive end, Greg Scruggs! Should men wear engagement rings? Women have to wear them, why not men?...
Read More
Beauty & The Champ Podcast #17
Seahawks Training Camp starts TODAY! Take a listen to the latest episode of the "Beauty & The Champ" podcast with my co-host, defensive end, Greg Scruggs! Should men wear engagement rings? Women have to wear them, why not men?...
Read More
Weight Loss Wednesday #3 - The Change Begins
I’m two weeks into my training with Karen. The scale hasn’t moved nearly as quickly as I’d hoped but I’ve never been more motivated because something better has happened. I’m noticing my body changing. Fourteen days...
Read More
Blog Categories