Blogs

DeAnna Lee




South Beach Day 6 - DOWN 6 POUNDS! Here's what I ate!

I ain't gonna lie, South Beach Phase 1 is tough!  Everything I love to eat is a no no.  No bread, pasta, tortillas, pita bread, chocolate, or anything sweet for that matter besides a few sugar free popsicles.  And of course absolutely NO alcohol!  I know!!!  Brutal! 

My FBP = Favorite Bass Player (my nickname for my boyfriend) is doing all of this with me too, and he has not cheated!  I'm so proud of him!!  


Remember, drink TONS OF WATER!!!  NO SODAS! OR JUICES! 

I'm down 6 pounds as of Day 6, and here's what I ate on Day 6! 

Breakfast: 

2 hard boiled eggs w/ hot sauce
Coffee with cream 

Snack: 

Almonds (a little more than a handful) 

Lunch: 

Chicken Chopped Salad w/ Celery and Fennel Greek Dressing

(I found it at Trader Joes!  This salad is a great go to when you need a quick lunch and don't have time to make it ahead of time!) 

Snack: 

Hummus and Snow Peas for dipping  YUM! 



Dinner:  

2 Chicken Sausages wrapped with cabbage leaves and Siracha 
Sauted brussel sprouts  (chicken sausage = 3 grams of fat each YAAAY)
2 glasses of Cystal Light - it's super yummy and helps the sugar cravings! 

Snack:  THIS IS WHEN I HAVE THE BIGGEST SUGAR CRAVINGS!!! 

2 sugar free popsicles 
1 or 2 pieces of sugar free jolly ranchers 





Tags :  
Topics : Hospitality_RecreationHuman Interest
Social :




 
01/08/2013 10:23AM
South Beach Day 6 - DOWN 6 POUNDS! Here's what I ate!
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What's Ellen Tailor Wearing - September 26, 2014
I'm missing the Seahawks during their bye week so let's take a look back to last week's rematch vs. the Broncos. It was also the last weekend of summer. :( Sunglasses - Townie Shades 12 'til I Die Shirt - Fresh Brewed Tees Shorts...
Read More
What's Ellen Tailor Wearing - September 26, 2014
I'm missing the Seahawks during their bye week so let's take a look back to last week's rematch vs. the Broncos. It was also the last weekend of summer. :( Sunglasses - Townie Shades 12 'til I Die Shirt - Fresh Brewed Tees Shorts...
Read More
Weight Loss Wednesday #10 - Thank God for Bad Pictures
I swore the picture on the left would never see the light of day! Today, it does. After seeing that picture last year, I knew it was time to lose weight. It wasn't until 9 months later that I actually started to do something about it. Just...
Read More
Weight Loss Wednesday #10 - Thank God for Bad Pictures
I swore the picture on the left would never see the light of day! Today, it does. After seeing that picture last year, I knew it was time to lose weight. It wasn't until 9 months later that I actually started to do something about it. Just...
Read More
What's Ellen Tailor (and the rest of Fitz in the Morning) Wearing Today - Septem
Yesterday was picture day for the show. Here are some behind-the scenes photos with the great Mat Hayward. Last week's shopping spree really paid off for me because I wore everything I bought! Click HERE to see more...
Read More
Blog Categories