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DeAnna Lee




South Beach Day 6 - DOWN 6 POUNDS! Here's what I ate!

I ain't gonna lie, South Beach Phase 1 is tough!  Everything I love to eat is a no no.  No bread, pasta, tortillas, pita bread, chocolate, or anything sweet for that matter besides a few sugar free popsicles.  And of course absolutely NO alcohol!  I know!!!  Brutal! 

My FBP = Favorite Bass Player (my nickname for my boyfriend) is doing all of this with me too, and he has not cheated!  I'm so proud of him!!  


Remember, drink TONS OF WATER!!!  NO SODAS! OR JUICES! 

I'm down 6 pounds as of Day 6, and here's what I ate on Day 6! 

Breakfast: 

2 hard boiled eggs w/ hot sauce
Coffee with cream 

Snack: 

Almonds (a little more than a handful) 

Lunch: 

Chicken Chopped Salad w/ Celery and Fennel Greek Dressing

(I found it at Trader Joes!  This salad is a great go to when you need a quick lunch and don't have time to make it ahead of time!) 

Snack: 

Hummus and Snow Peas for dipping  YUM! 



Dinner:  

2 Chicken Sausages wrapped with cabbage leaves and Siracha 
Sauted brussel sprouts  (chicken sausage = 3 grams of fat each YAAAY)
2 glasses of Cystal Light - it's super yummy and helps the sugar cravings! 

Snack:  THIS IS WHEN I HAVE THE BIGGEST SUGAR CRAVINGS!!! 

2 sugar free popsicles 
1 or 2 pieces of sugar free jolly ranchers 





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01/08/2013 10:23AM
South Beach Day 6 - DOWN 6 POUNDS! Here's what I ate!
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