South Beach Day 6 - DOWN 6 POUNDS! Here's what I ate!
by DeAnna Lee,posted Jan 8 2013 1:24PM
I ain't gonna lie, South Beach Phase 1 is tough! Everything I love to eat is a no no. No bread, pasta, tortillas, pita bread, chocolate, or anything sweet for that matter besides a few sugar free popsicles. And of course absolutely NO alcohol! I know!!! Brutal!
My FBP = Favorite Bass Player (my nickname for my boyfriend) is doing all of this with me too, and he has not cheated! I'm so proud of him!!
Remember, drink TONS OF WATER!!! NO SODAS! OR JUICES!
I'm down 6 pounds as of Day 6, and here's what I ate on Day 6!
Breakfast:
2 hard boiled eggs w/ hot sauce
Coffee with cream
Snack:
Almonds (a little more than a handful)
Lunch:
Chicken Chopped Salad w/ Celery and Fennel Greek Dressing
(I found it at Trader Joes! This salad is a great go to when you need a quick lunch and don't have time to make it ahead of time!)
Snack:
Hummus and Snow Peas for dipping YUM!
Dinner:
2 Chicken Sausages wrapped with cabbage leaves and Siracha
Sauted brussel sprouts (chicken sausage = 3 grams of fat each YAAAY)
2 glasses of Cystal Light - it's super yummy and helps the sugar cravings!
Snack: THIS IS WHEN I HAVE THE BIGGEST SUGAR CRAVINGS!!!
2 sugar free popsicles
1 or 2 pieces of sugar free jolly ranchers
Reading this title in the grocery line at Fred Meyer just make me LOL out loud so I had to share this with our Female WolfPack Members!
"I swear that wasn't a fart. It's just the way this damn leather chair sounds whenever I sit...
Wanna' get down with a redneck? How about Blake Shelton's "Boys 'Round Here"? I'm teaching this line dance tonight at Bourbon Jacks in Kent. We are there from 9 - 11 pm and dancing the entire time! I teach the lesson at 10 pm! ...
Thank you to Brantley Gilbert for the awesome hat!
Amen.
Shirt - Old Navy
Bracelets - Stella & Dot
Gladiator Sandals - Los Angeles Flea Market
Follow Ellen Tailor on Facebook, Twitter, and Instagram.
Thank you to Brantley Gilbert for the awesome hat!
Amen.
Shirt - Old Navy
Bracelets - Stella & Dot
Gladiator Sandals - Los Angeles Flea Market
Follow Ellen Tailor on Facebook, Twitter, and Instagram.
Thank you to Brantley Gilbert for the awesome hat!
Amen.
Shirt - Old Navy
Bracelets - Stella & Dot
Gladiator Sandals - Los Angeles Flea Market
Follow Ellen Tailor on Facebook, Twitter, and Instagram.
