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DeAnna Lee




South Beach Day 4 - Here's What I Ate & WEIGHT LOST!

I've lost FIVE POUNDS!  It's the very beginning of Day 5, so I haven't had anything to eat yet.  I got up and weighed myself, so all of the work I've done is up through South Beach Day 4!  Yipeeeee!!!! 

Day 4 South Beach Diet...Here's what I ate! 

Breakfast: 

2 hard boiled eggs
2 pieces turkey bacon
coffee and cream 

TONS OF WATER

Snack: 

Celery w/ Peanut Butter 
TONS OF WATER

Lunch:  (Left Overs from Dinner Day 3) 

4 oz. Boneless Pork Chop w/ Mushroom Gravy 
1/2 cup of roasted brocolli 
1/2 cup wilted Lemon Green Chard 

Snack: 

Handful of Peanuts 
TONS OF WATER

Dinner:  

Chicken Breasts w/ Cilantro & Red Thai Curry Peanut Sauce and Sauted Brussel Sprouts



Ingredients:

4 boneless, skinless chicken breasts, pounded to 1/2 inch thick 

2 T peeled and minced fresh ginger

1 T chopped fresh garlic

1/2 cup smooth natural peanut butter (without added sugar) at room temperature

1/4 cup rice vinegar (not "seasoned" vinegar which has sugar)
2 T soy sauce

1 tsp. red Thai Curry Paste (I like Thai Kitchen brand)

3 T homemade chicken stock or canned chicken broth

fresh ground black pepper to taste

about 2 T peanut oil (depends on your pan)

1 cup unsweetened lite coconut milk (I use Thai Kitchen Lite Coconut Milk)

4 T finely chopped cilantro (or more), plus more for garnish if desired

Instructions:
Trim chicken breasts so they are about the same size and remove any visible fat or ragged edges.  Put each chicken breast inside plastic bag or between plastic wrap and use a meat mallet to pound to even 1/2 inch thickness. 
 
Finely mince the ginger and garlic.  In food processor or immersion blender canister combine ginger, garlic, peanut butter, rice vinegar, soy sauce, Splenda or sugar, curry paste, and chicken stock. Taste to see if you want to add more red curry paste. (I didn't.)

Heat the oil in heavy, large frying pan. Season chicken with black pepper, then add chicken to pan and saute over medium heat about until chicken breasts are nicely browned and cooked through, about 4 minutes on first side, and 2-3 minutes more on second side.  (It's important not to overcook the chicken; it should feel barely firm to the touch when you take it out of the pan.)

Remove chicken to plate and cover with foil. Reduce heat to low and add 1 cup coconut milk. (You can freeze the other 3/4 cup coconut milk for another time.) Scrape off browned bits from the bottom of the pan, then stir in peanut/curry/ginger paste mixture and heat through, about 2-3 minutes.

Add any juices that have accumulated on the pate and cook another minute or two.  Turn off heat and mix in chopped cilantro. Serve the sauce immediately over chicken breasts, with additional chopped cilantro for garnish if desired.

SNACK:

Sugar Free Popsicle 

2 Pieces of Sugar Free Hard Life Saver Candy  


 



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01/05/2013 9:50AM
South Beach Day 4 - Here's What I Ate & WEIGHT LOST!
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