Blogs

DeAnna Lee




Sicilian Olive Chicken

Coming up with healthy dinner ideas every night is tough!  I was surfing around the net and found this salty, low fat and low carb dinner!  It was a big hit with my boyfriend.  If you like olives, you will love this! 

Sicilian Olive Chicken 

2- 4 chicken breasts 
1 14 oz. can of diced tomatoes
1 bag of fresh spinach
1 cup white wine (you can use chicken stock) 
1/2 cup green and kalamata olives chopped length wise 
1 tbsp. capers
1 tsp. crushed red pepper
1 tbsp. oregano
1 tbsp. Italian seasonings
3 garlic cloves 
olive oil
salt and pepper


 
Pound out your chicken breasts to about 1 inch thick.  Coat them in olive oil, salt, pepper, oregano, italian seasonings, or whatever Italian type herbs you have on hand.  



Brown the chicken cutlets in olive oil in a big pan.  Cook 4 minutes on the first side and about 2 minutes on the other.  You will not cook the chicken all the way through yet.  Now remove and set aside. 

Add garlic, capers, and olives to the pan. Let them saute for a minute or two.  Then add in spinach and stir until it starts wilting.  This only a takes a minute or two.  Add all of your seasonings....oregano, Italian spices, and the red pepper.  Also salt and pepper.  Now deglaze with the white wine, or you can use chicken stock.  Then add the can of tomatoes and return the chicken to the pan.   Let the chicken cook another 4 - 5 minutes.  



I served this with roasted brussel sprouts!  Yumalicioius y'all! 




Tags :  
Topics : Hospitality_Recreation
Social :




 
01/31/2013 1:16PM
Sicilian Olive Chicken
Please Enter Your Comments Below
01/31/2013 7:06PM
Mr Sterno
Boy that looks good! That a total of ten minutes on the chicken. No wonder mine is like jerky.
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
The Crown of Clowns for April 24, 2015
This guy took a bad situation and made it into a HILARIOUSLY bad situation . . . so well done, I guess? 44-year-old Steven Shuler of Monrovia, Indiana was at home on Monday when the cops showed up to arrest him for a probation violation. He...
Read More
Crown of Clowns for Thursday, April 23, 2015
Just because YOU love a random animal doesn't mean it loves you back. 18-year-old Austin Hatfield of Wimauma, Florida captured a four-foot cottonmouth snake last week and decided to keep him as a pet. (Cottonmouths are also called water...
Read More
What's Ellen Tailor Wearing Today - April 23, 2014
If you follow me on Twitter, you know that I was RAVING about Dan + Shay's performance at the ACM Awards last weekend. They shipped me this shirt as a thank you. How sweet are these guys? Call me crazy but I also think we're long lost...
Read More
What's Ellen Tailor Wearing Today - April 23, 2014
If you follow me on Twitter, you know that I was RAVING about Dan + Shay's performance at the ACM Awards last weekend. They shipped me this shirt as a thank you. How sweet are these guys? Call me crazy but I also think we're long lost...
Read More
I Just Made You Say 'Underwear'
I don't normally blog about underwear but since it came up on the air this morning, I figured why the heck not. I mentioned that the most comfortable underwear I've ever found is from Target. It's like you're wearing nothing! Clicking the...
Read More
Blog Categories