Coming up with healthy dinner ideas every night is tough! I was surfing around the net and found this salty, low fat and low carb dinner! It was a big hit with my boyfriend. If you like olives, you will love this!
Sicilian Olive Chicken
2- 4 chicken breasts
1 14 oz. can of diced tomatoes
1 bag of fresh spinach
1 cup white wine (you can use chicken stock)
1/2 cup green and kalamata olives chopped length wise
1 tbsp. capers
1 tsp. crushed red pepper
1 tbsp. oregano
1 tbsp. Italian seasonings
3 garlic cloves
salt and pepper
Pound out your chicken breasts to about 1 inch thick. Coat them in olive oil, salt, pepper, oregano, italian seasonings, or whatever Italian type herbs you have on hand.
Brown the chicken cutlets in olive oil in a big pan. Cook 4 minutes on the first side and about 2 minutes on the other. You will not cook the chicken all the way through yet. Now remove and set aside.
Add garlic, capers, and olives to the pan. Let them saute for a minute or two. Then add in spinach and stir until it starts wilting. This only a takes a minute or two. Add all of your seasonings....oregano, Italian spices, and the red pepper. Also salt and pepper. Now deglaze with the white wine, or you can use chicken stock. Then add the can of tomatoes and return the chicken to the pan. Let the chicken cook another 4 - 5 minutes.
I served this with roasted brussel sprouts! Yumalicioius y'all!
Out of New Jersey … Dumb & Dumber
Octavio got pulled over by coppers for a couple of reasons. One he darted cross three lanes and traffic and two…in the process he literally ran an officer off the road! Now with all that being...
Officers pulled over Ray Woods over the weekend and noticed that he had quite the bulge in his pants. So they asked him to step out of the car to see if he was packing heat. Ray Woods was not packing heat…..but he was blessed. Blessed with a...
Out of Florida … Stashed
Jayson Curtiss got pulled over back in April and the cops found a bag with about a pound of a leafy green substance in his SUV.
He told them, quote, "I'm a licensed dealer of that."
When they didn't...
Today's Crown of Clowns goes to a South Carolina woman by the name of Helen Williams. Helen was arrested forstabbing her husband. She stabbed him not with a knife, but…ready for it…Helen stabbed him with a squirrel.
Oh sure, it was a...
I'm SO late to the Snapchat party but I'm here! I asked you all to snap me some questions and here are your answers. WATCH to see what these guys said that got this reaction, who my favorite co-worker is, and MORE.
I'll do another...