Blogs

DeAnna Lee




Perfect Summer Lunch - Cottage Cheese Crunch

Summertime is gonna be sayin' HEY Y'ALL over the next several days.  And some parts of the Puget Sound are gonna be smokin' hot and even in the 90's!  

I've got a great way to eat healthy and enjoy a juicy, light weight lunch!  The best part about this recipe you can eat these and not feel stuffed or weighed down.  


Whenever I'm feeling "fluffy", I make my cottage cheese crunch recipe!  It's packed with fresh veggies and protein.  You can garbage up on these things and not feel ANY guilt!  



Cottage Cheese Crunch 

4 big scoops of cottage cheese
1 wheat tortilla
2 romaine lettuce leaves

Veggie Salsa 

2 lemons
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
2 carrots
handful of chopped radishes
1/2 red onion
1 tbsp. olive oil
1 bunch of fresh basil (use a lot - it's yummy) 
1 tbsp. onion powder
1/2 tbsp. red pepper
salt and pepper 

Chop all veggies, onion, and basil and put in a large bowl.  Add spices, oil, and lemon.  Then mix together. 

Spoon 3 or 4 scoops on top of your cottage cheese!  Wrap it up and chow down!!




Tags :  
Topics : Hospitality_Recreation
Social :




 
06/27/2013 2:02PM
Perfect Summer Lunch - Cottage Cheese Crunch
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Weight Loss Wednesday #4 - The Buddy System
I'm insecure. I'm self conscious. And because of this, I only allow a few people into my inner circle. One of those people has become my personal trainer Karen. With her guidance I'm working towards overcoming both my physical and emotional...
Read More
Weight Loss Wednesday #4 - The Buddy System
I'm insecure. I'm self conscious. And because of this, I only allow a few people into my inner circle. One of those people has become my personal trainer Karen. With her guidance I'm working towards overcoming both my physical and emotional...
Read More
Beauty & The Champ Podcast #17
Seahawks Training Camp starts TODAY! Take a listen to the latest episode of the "Beauty & The Champ" podcast with my co-host, defensive end, Greg Scruggs! Should men wear engagement rings? Women have to wear them, why not men? Would Greg ever...
Read More
Beauty & The Champ Podcast #17
Seahawks Training Camp starts TODAY! Take a listen to the latest episode of the "Beauty & The Champ" podcast with my co-host, defensive end, Greg Scruggs! Should men wear engagement rings? Women have to wear them, why not men? Would Greg ever...
Read More
Weight Loss Wednesday #3 - The Change Begins
I'm two weeks into my training with Karen. The scale hasn't moved nearly as quickly as I'd hoped but I've never been more motivated because something better has happened. I'm noticing my body changing. Fourteen days ago, I walked into the gym...
Read More
Blog Categories