Blogs

DeAnna Lee




Lunch Without a Sandwich - Day 4 "30 Day Plank Challenge"

Thank you so much for doing the 30 Day Plank Challenge with me!  It was meant to help get my butt up off the couch and try to help strengthen my core, but it has turned into this sea of support for one another.  

Doing that first plank was TOUGH!  My legs were shaking and my arms were about to give out from under me, but I kept going!  

YOU HAVE INSPIRED ME TO DO MORE!  So again, thank YOU so much for doing this challenge with me!  

My plank last night was not easy either. Those 30 seconds felt like an hour!  But I got online and saw where many of you were doing your planks and holding them longer, so I got back up and did another set.  The second time I held it for 1 minute and :15 seconds!  I'm 1/5 of the way to the 5 minute goal!  

This is NOT a contest though!  Only do what YOU can do.  It's a personal challenge, and I am here to help support you through it.  So be careful, be safe, and don't hurt yourself.  :)  

If you haven't started the challenge yet, will you join us?  It's super easy!  Here is the chart to follow along, and you can start at ANY time!  You just need a spare 20 seconds!  




To go along with my planks, I'm paying close attention to my diet!  Last night, I made my own homemade lunchables for me and my boyfriend.  

They are super easy to make, and you can put ANY thing you like best in them! 



I'll be checking in with you later tonight to see if you have done your planks!  Plus I will let you know how mine go.  Wish me luck!  This is tough, but with support I think we can all feel healthier and happier!  

Get your Plank Awwwwwwwn' y'all!  :) 



Tags :  
Topics : Human Interest
Social :




 
04/04/2013 11:20AM
Lunch Without a Sandwich - Day 4 "30 Day Plank Challenge"
Please Enter Your Comments Below
04/04/2013 11:57AM
me
wow my core is weak i started today an made it for 25 sec
04/04/2013 11:58AM
me
wow my core is weak i started today an made it for 25 seconds
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Couples Who Smoke Weed Together Are Less Likely to Fight
We're not going to tell you to do something illegal . . . but if you and your husband or wife both happen to have glaucoma or some kind of serious bone disease, smoke your legal marijuana together right now. A new study from the University of...
Read More
Couples Who Smoke Weed Together Are Less Likely to Fight
We're not going to tell you to do something illegal . . . but if you and your husband or wife both happen to have glaucoma or some kind of serious bone disease, smoke your legal marijuana together right now. A new study from the University of...
Read More
What's Ellen Tailor Wearing Today - August 28, 2014
Thank God It's Blue Thursday! Shirt - Fresh Brewed Tees Jeans - Old Navy Follow Ellen Tailor on Facebook, Twitter, and Instagram.
What's Ellen Tailor Wearing Today - August 28, 2014
Thank God It's Blue Thursday! Shirt - Fresh Brewed Tees Jeans - Old Navy Follow Ellen Tailor on Facebook, Twitter, and Instagram.
Strange Incident....
I walked into the studio this morning... and came upon this very strange situation between Fitz & Randy the Biscuit. What is going on here??
Blog Categories