DeAnna Lee

Grilled Steelhead Trout

I'm trying to take advantage of the beautiful fresh fish here in the Pacific Northwest.  However, in a lot of cases, I have NO idea what the fish is or how to cook it.  

So I picked up some fresh Steelhead Trout at The Metropolitan Market yesterday, and then had to come home and research how to cook it.  

Finally, I found a recipe where you grill it for 4 minutes per side.  Easy peasy!  

So I gave it a whirl, and it turned out perfect! 

Grilled Steelhead Trout

2 lemons
1 tbsp. fresh basil
1 tbsp. dijon mustard
1/2 tbsp. honey
salt and pepper
crushed red pepper

Mix all the ingredients together and let the Steelhead marinate for 5 - 10 minutes before you grill it.  

I placed a piece of tin foil on the grill, and I rubbed it down with olive oil.  

Grill fish skin side down first for 4 minutes.  Then use a large, thin spatula to flip it.  Grill it for 4 minutes on the other side.  

Serve it however you like!  

I put a Puttanesca sauce on top and whipped up some couscous and roasted brussel sprouts!  

Tags :  
Topics : Hospitality_Recreation
Social :

03/20/2013 11:39AM
Grilled Steelhead Trout
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Billy Gillman Comes Out in Youtube Video
Citing Ty Herndon as inspiration yesterday... Billy Gillman filmed a video and uploaded it to YouTube. He is also gay. Billy claims the fact that he is gay has kept him from signing a major record deal. If that's true, that is sad and...
Read More
Ty Herndon Comes Out
Ty Herndon has come out of the closet! Read the entire story from People Magazine HERE. Here's a couple of my favorite Ty Herndon songs from the 90's: Good for you, Ty. I support your courage and hope you can be a role model...
Read More
Meghan Trainor's "Shake it Off" Cover
Meghan Trainor (who sings "All About That Bass") steps up to the mic and belts out an AWESOME version of Taylor Swift's "Shake It Off"! This is addicting! Check it out. (photo: carla da souza campos/Flickr)
New Guinness Commercial
Saw this new commercial yesterday... and got CHILLS. So incredible. I had to share! (photo-- Tiberiu Ana/Flickr)
Fitz's Brown Bag Turkey Recipe
Here is the recipe I talekd about on the air today: Ingredients • 1 (18 -20 lb) whole turkey • 2 stalks celery (roughly chopped) • 1 carrots (roughly chopped) • 1 onions (cut into quarters) • 3 -4 crushed garlic...
Read More
Blog Categories