Blogs

DeAnna Lee




Grilled Lime Swordfish & Roasted Broccoli




My goal is to lose another 10 pounds, and I'm gonna do it!  My plan is to incorporate more fish into my diet.  

Last night I found a gorgeous piece of fresh swordfish at the grocery.  It's heartier than other fish, and if you close your eyes and eat it with A1 Sauce it ALMOST tastes like steak!  HA!  Ok that's not exactly true, BUT swordfish is super yummy!   Plus you can whip this together in less than 30 minutes!  

Here's what I did:  

 

e  

Lime Swordfish & Roasted Broccoli

2 swordfish steaks
1 lime
olive oil
salt and pepper

I used an indoor grill.  You can do this on an outdoor grill as well.  

Heat a grill to medium-high heat.  Lightly coat olive oil on your fish, then add a little salt and pepper.  Squeeze lime juice on a few minutes before grilling. 

Grill swordfish 3 - 4 minutes per side.  I like to rotate a quarter turn half way through grilling per side to get those nice grill marks.  You can tough the swordfish with your fingers.  If it feels firm, it's done.  Add a little more fresh lime juice at the end.  

I ate this swordfish with BBQ sauce from one of my favorite southern BBQ restaurants!  It was delicious!  

1 head of broccoli


Preheat the oven to 400 degrees.   Trim the broccoli and place an even layer on a sheet pan.  Coat lightly with olive oil, salt, and pepper.  Roast up to 25 minutes.  I like it when they turn brown on the ends.  They are crunchy and super sweet! 









Tags :  
Topics : Hospitality_Recreation
Social :




 
09/26/2013 2:00PM
Lime Swordfish & Roasted Broccoli
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
The Crown of Clowns for April 24, 2015
This guy took a bad situation and made it into a HILARIOUSLY bad situation . . . so well done, I guess? 44-year-old Steven Shuler of Monrovia, Indiana was at home on Monday when the cops showed up to arrest him for a probation violation. He...
Read More
Crown of Clowns for Thursday, April 23, 2015
Just because YOU love a random animal doesn't mean it loves you back. 18-year-old Austin Hatfield of Wimauma, Florida captured a four-foot cottonmouth snake last week and decided to keep him as a pet. (Cottonmouths are also called water...
Read More
What's Ellen Tailor Wearing Today - April 23, 2014
If you follow me on Twitter, you know that I was RAVING about Dan + Shay's performance at the ACM Awards last weekend. They shipped me this shirt as a thank you. How sweet are these guys? Call me crazy but I also think we're long lost...
Read More
What's Ellen Tailor Wearing Today - April 23, 2014
If you follow me on Twitter, you know that I was RAVING about Dan + Shay's performance at the ACM Awards last weekend. They shipped me this shirt as a thank you. How sweet are these guys? Call me crazy but I also think we're long lost...
Read More
I Just Made You Say 'Underwear'
I don't normally blog about underwear but since it came up on the air this morning, I figured why the heck not. I mentioned that the most comfortable underwear I've ever found is from Target. It's like you're wearing nothing! Clicking the...
Read More
Blog Categories