ener_Club'; $topicTypeInfo[2] = 'listener_club.php'; $topicTypeInfo[linkFile] = 'listener_club.php'; ?>
Blogs

DeAnna Lee




Grilled Lime Swordfish & Roasted Broccoli




My goal is to lose another 10 pounds, and I'm gonna do it!  My plan is to incorporate more fish into my diet.  

Last night I found a gorgeous piece of fresh swordfish at the grocery.  It's heartier than other fish, and if you close your eyes and eat it with A1 Sauce it ALMOST tastes like steak!  HA!  Ok that's not exactly true, BUT swordfish is super yummy!   Plus you can whip this together in less than 30 minutes!  

Here's what I did:  

 

e  

Lime Swordfish & Roasted Broccoli

2 swordfish steaks
1 lime
olive oil
salt and pepper

I used an indoor grill.  You can do this on an outdoor grill as well.  

Heat a grill to medium-high heat.  Lightly coat olive oil on your fish, then add a little salt and pepper.  Squeeze lime juice on a few minutes before grilling. 

Grill swordfish 3 - 4 minutes per side.  I like to rotate a quarter turn half way through grilling per side to get those nice grill marks.  You can tough the swordfish with your fingers.  If it feels firm, it's done.  Add a little more fresh lime juice at the end.  

I ate this swordfish with BBQ sauce from one of my favorite southern BBQ restaurants!  It was delicious!  

1 head of broccoli


Preheat the oven to 400 degrees.   Trim the broccoli and place an even layer on a sheet pan.  Coat lightly with olive oil, salt, and pepper.  Roast up to 25 minutes.  I like it when they turn brown on the ends.  They are crunchy and super sweet! 









Tags :  
Topics : Hospitality_Recreation
Social :




 
09/26/2013 2:00PM
Lime Swordfish & Roasted Broccoli
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Ty Herndon Comes Out
Ty Herndon has come out of the closet! Read the entire story from People Magazine HERE. Here's a couple of my favorite Ty Herndon songs from the 90's: Good for you, Ty. I support your courage and hope you can be a role model...
Read More
Meghan Trainor's "Shake it Off" Cover
Meghan Trainor (who sings "All About That Bass") steps up to the mic and belts out an AWESOME version of Taylor Swift's "Shake It Off"! This is addicting! Check it out. (photo: carla da souza campos/Flickr)
New Guinness Commercial
Saw this new commercial yesterday... and got CHILLS. So incredible. I had to share! (photo-- Tiberiu Ana/Flickr)
Fitz's Brown Bag Turkey Recipe
Here is the recipe I talekd about on the air today: Ingredients • 1 (18 -20 lb) whole turkey • 2 stalks celery (roughly chopped) • 1 carrots (roughly chopped) • 1 onions (cut into quarters) • 3 -4 crushed garlic...
Read More
#ThrowbackThursday - The Skinny On Ellen
It's always humbling to look back and see how far I've come on this weight loss journey. Sure, there's Weight Loss Wednesday posts but in honor of #ThrowbackThursday, let's rewind to post #7 where my trainer gives an inside look at what...
Read More
Blog Categories