Blogs

DeAnna Lee




Grilled Lime Swordfish & Roasted Broccoli




My goal is to lose another 10 pounds, and I'm gonna do it!  My plan is to incorporate more fish into my diet.  

Last night I found a gorgeous piece of fresh swordfish at the grocery.  It's heartier than other fish, and if you close your eyes and eat it with A1 Sauce it ALMOST tastes like steak!  HA!  Ok that's not exactly true, BUT swordfish is super yummy!   Plus you can whip this together in less than 30 minutes!  

Here's what I did:  

 

e  

Lime Swordfish & Roasted Broccoli

2 swordfish steaks
1 lime
olive oil
salt and pepper

I used an indoor grill.  You can do this on an outdoor grill as well.  

Heat a grill to medium-high heat.  Lightly coat olive oil on your fish, then add a little salt and pepper.  Squeeze lime juice on a few minutes before grilling. 

Grill swordfish 3 - 4 minutes per side.  I like to rotate a quarter turn half way through grilling per side to get those nice grill marks.  You can tough the swordfish with your fingers.  If it feels firm, it's done.  Add a little more fresh lime juice at the end.  

I ate this swordfish with BBQ sauce from one of my favorite southern BBQ restaurants!  It was delicious!  

1 head of broccoli


Preheat the oven to 400 degrees.   Trim the broccoli and place an even layer on a sheet pan.  Coat lightly with olive oil, salt, and pepper.  Roast up to 25 minutes.  I like it when they turn brown on the ends.  They are crunchy and super sweet! 









Tags :  
Topics : Hospitality_Recreation
Social :




 
09/26/2013 2:00PM
Lime Swordfish & Roasted Broccoli
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Crown of Clowns for September 3, 2015
Today's Crown of Clowns goes to Charles and his son Justin. The two of them busted into a bingo game held at the Blessed John Church to rob them. The two seriously pulled out guns and robbed a church bingo game. Well they tried to rob them of $15,000...
Read More
How to Deal with Mr. or Ms. Know it All
We have all met Mr. or Ms. Know it All right? They try to one-up every story, monopolize conversations, and they will try like hell to be the first to answer a question…even when they weren't the one being asked! So what would be the reason for...
Read More
What's Ellen Tailor Wearing Today - September 3, 2015
A lot of people say, "OMG! Ellen! You look great!" and I really appreciate the love! But let me give you a behind the scenes look at what happens in order to get the perfect pic. (A big thank you to Nick @ Noon for being my photographer!) Take ONE...
Read More
What's Ellen Tailor Wearing Today - September 3, 2015
A lot of people say, "OMG! Ellen! You look great!" and I really appreciate the love! But let me give you a behind the scenes look at what happens in order to get the perfect pic. (A big thank you to Nick @ Noon for being my photographer!) Take ONE...
Read More
Who Made Me Drink at 10am?
Say hey to my new friend William Michael Morgan. Sure, he's a country singer. But more importantly, he got me to drink a Coors Light at 10am. I love this guy! Check out our interview below and stay tuned for his new song, "I Met A...
Read More
Blog Categories