Blogs

DeAnna Lee




Gettin' My Plank On - Day NINE

Are you trying the 30 Day Plank Challenge with me?  If so, then you know it's not as easy as it looks.  BUT after nine days of planking every single day, at least once a day, my core is already stronger and the planks are not as hard as they used to be. 

If you haven't started with yet, will you try it with us?  

It only takes 20 seconds to get started.  You simply follow the chart below.  You plank once a day for the amount of time shown on the calendar.  If you can go longer, do it!  If you want to do more than one, DO IT!  

I started doing this to get my butt up off the couch and try doing something, ANYTHING, to help my fitness.  This is couch to planking!  

Will you try it with me? 




Tags :  
Topics : Hospitality_RecreationHuman Interest
Social :




 
04/09/2013 12:57PM
Gettin' My Plank On - Day NINE
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What's Ellen Tailor Wearing Today - August 31, 2015
  I can't believe tomorrow is already September! Does this mean I have to stop wearing sandals? Boo!!!   Sweater - Old Navy Tank Top - Target Denim - Express Shoes - ALDO    Follow Ellen Tailor on Facebook,...
Read More
What's Ellen Tailor Wearing Today - August 31, 2015
  I can't believe tomorrow is already September! Does this mean I have to stop wearing sandals? Boo!!!   Sweater - Old Navy Tank Top - Target Denim - Express Shoes - ALDO    Follow Ellen Tailor on Facebook,...
Read More
Need Respect?
There comes a time in our life when we need to say, “I have no one to blame.”  If you are like me that time may have come later than you hoped, because it is a very health time of awareness.  Many go through life...
Read More
Crown of Clowns for August 31, 2015
Alex Gomez was visiting a family ranch when he looked down on the ground and saw a  four-foot rattlesnake, and what he did next is what launched him into Crown of Clowns fame! Alex picked up the rattle snake and put it around his NECK so he could...
Read More
What's Ellen Tailor Wearing Today - August 25, 2015
  When you wake up as early as I do, sometimes the best thing to do is to prepare your outfit the night before. I've already got too much to think about in the morning. What to wear shouldn't be one of them. (As always, click the links...
Read More
Blog Categories