Blogs

DeAnna Lee




Gettin' My Plank On - Day NINE

Are you trying the 30 Day Plank Challenge with me?  If so, then you know it's not as easy as it looks.  BUT after nine days of planking every single day, at least once a day, my core is already stronger and the planks are not as hard as they used to be. 

If you haven't started with yet, will you try it with us?  

It only takes 20 seconds to get started.  You simply follow the chart below.  You plank once a day for the amount of time shown on the calendar.  If you can go longer, do it!  If you want to do more than one, DO IT!  

I started doing this to get my butt up off the couch and try doing something, ANYTHING, to help my fitness.  This is couch to planking!  

Will you try it with me? 




Tags :  
Topics : Hospitality_RecreationHuman Interest
Social :




 
04/09/2013 12:57PM
Gettin' My Plank On - Day NINE
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What's Ellen Tailor Wearing Today - May 21, 2015
Jean Shirt - Marshall's Tank - Target Denim - Express Flip Flops - Fred Meyer Follow Ellen Tailor on Facebook, Twitter, and Instagram.
What's Ellen Tailor Wearing Today - May 21, 2015
Jean Shirt - Marshall's Tank - Target Denim - Express Flip Flops - Fred Meyer Follow Ellen Tailor on Facebook, Twitter, and Instagram.
Weight Loss Wednesday - Then & Now
Yesterday was my best friend's birthday. My dog, Charlie, turned 7 and I was looking back on old photos. Last year, we hiked Rattlesnake. I was so proud of myself once I got to the top but good God it wasn't easy. After working out...
Read More
Weight Loss Wednesday - Then & Now
Yesterday was my best friend's birthday. My dog, Charlie, turned 7 and I was looking back on old photos. Last year, we hiked Rattlesnake. I was so proud of myself once I got to the top but good God it wasn't easy. After working out...
Read More
What's Ellen Tailor Wearing Today - Luke Bryan Concert
Hat - Target Jean Jacket - Target Shirt - Twisted Couture Leggings - Macy's Boots - Boot Girl Bag - TJ Maxx This was my second Luke Bryan show of the year and hands down the best! I love this guy. I listened to "Tailgates & Tan Lines"...
Read More
Blog Categories