Blogs

DeAnna Lee




Gettin' My Plank On - Day NINE

Are you trying the 30 Day Plank Challenge with me?  If so, then you know it's not as easy as it looks.  BUT after nine days of planking every single day, at least once a day, my core is already stronger and the planks are not as hard as they used to be. 

If you haven't started with yet, will you try it with us?  

It only takes 20 seconds to get started.  You simply follow the chart below.  You plank once a day for the amount of time shown on the calendar.  If you can go longer, do it!  If you want to do more than one, DO IT!  

I started doing this to get my butt up off the couch and try doing something, ANYTHING, to help my fitness.  This is couch to planking!  

Will you try it with me? 




Tags :  
Topics : Hospitality_RecreationHuman Interest
Social :




 
04/09/2013 12:57PM
Gettin' My Plank On - Day NINE
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What are You Kidding Me for July 29, 2015
Out of Ohio … Kissing Cousins A TV station in Youngstown sent a reporter to check out a fire that started in a garage and spread to two houses. The garage belonged to a woman named Heather who was willing to talk on camera. And the...
Read More
Crown of Clowns for July 29, 2015
Today's Crown of Clowns goes to…well…a clown. Seriously, a clown was recently sighted in a Chicago cemetery late at night. The clown apparently stood in front of the cemetery waiting to be illuminated by the headlights of a passing car....
Read More
What's Ellen Tailor Wearing Today - July 29, 2015
Check out the photobomb by our boss Big Daddy Dave. There's a reason he's hanging in Satan's hallway at sister station KISW. ;) Just kidding! Denim Vest - Old Navy Tank - Target Black Denim - Express Boots - These babies are old. I...
Read More
What's Ellen Tailor Wearing Today - July 29, 2015
Check out the photobomb by our boss Big Daddy Dave. There's a reason he's hanging in Satan's hallway at sister station KIWS. ;) Just kidding! Denim Vest - Old Navy Tank - Target Black Denim - Express Boots - These babies are old. I...
Read More
What are You Kidding Me for July 28, 2015
Out of New Jersey … Dumb & Dumber Octavio got pulled over by coppers for a couple of reasons. One he darted cross three lanes and traffic and two…in the process he literally ran an officer off the road! Now with all that being...
Read More
Blog Categories