Are you trying the 30 Day Plank Challenge with me? If so, then you know it's not as easy as it looks. BUT after nine days of planking every single day, at least once a day, my core is already stronger and the planks are not as hard as they used to be.
If you haven't started with yet, will you try it with us?
It only takes 20 seconds to get started. You simply follow the chart below. You plank once a day for the amount of time shown on the calendar. If you can go longer, do it! If you want to do more than one, DO IT!
I started doing this to get my butt up off the couch and try doing something, ANYTHING, to help my fitness. This is couch to planking!
It was me! I'm guilty! I don't know how I'll ever forgive myself for this one!!!
What I thought was a festive manicure was probably the reason our beloved Seahawks lost to the 49ers. Red & Gold...holiday colors, right? Also San Franscico...