Are you trying the 30 Day Plank Challenge with me? If so, then you know it's not as easy as it looks. BUT after nine days of planking every single day, at least once a day, my core is already stronger and the planks are not as hard as they used to be.
If you haven't started with yet, will you try it with us?
It only takes 20 seconds to get started. You simply follow the chart below. You plank once a day for the amount of time shown on the calendar. If you can go longer, do it! If you want to do more than one, DO IT!
I started doing this to get my butt up off the couch and try doing something, ANYTHING, to help my fitness. This is couch to planking!
Out of England … A Step Up
A guy in Manchester, England called the cops around 11:30 Tuesday night, when he noticed a guy setting up a LADDER outside his apartment, leading to one of his windows.
So he reported it as a possible...
Today’s Crown of Clowns goes to one Kylie Mullane!
Kylie is in a little trouble because she just slapped the crap out of her 18 year-old daughter Ashley. And yes Ashley is the one who called the cops after she got the backhand from mommy...
Out of Ohio … Kissing Cousins
A TV station in Youngstown sent a reporter to check out a fire that started in a garage and spread to two houses. The garage belonged to a woman named Heather who was willing to talk on...
Today’s Crown of Clowns goes to…well…a clown. Seriously, a clown was recently sighted in a Chicago cemetery late at night. The clown apparently stood in front of the cemetery waiting to be illuminated by the headlights of a passing...
Check out the photobomb by our boss Big Daddy Dave. There's a reason he's hanging in Satan's hallway at sister station KISW. ;) Just kidding!
Denim Vest - Old Navy
Tank - Target
Black Denim - Express
Boots - These babies are old. I...