Blogs

DeAnna Lee




Gettin' My Plank On - Day NINE

Are you trying the 30 Day Plank Challenge with me?  If so, then you know it's not as easy as it looks.  BUT after nine days of planking every single day, at least once a day, my core is already stronger and the planks are not as hard as they used to be. 

If you haven't started with yet, will you try it with us?  

It only takes 20 seconds to get started.  You simply follow the chart below.  You plank once a day for the amount of time shown on the calendar.  If you can go longer, do it!  If you want to do more than one, DO IT!  

I started doing this to get my butt up off the couch and try doing something, ANYTHING, to help my fitness.  This is couch to planking!  

Will you try it with me? 




Tags :  
Topics : Hospitality_RecreationHuman Interest
Social :




 
04/09/2013 12:57PM
Gettin' My Plank On - Day NINE
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Player Drilled in the Face
This was terrible. Last night in Miami, a Marlins player (their best player in fact) took a fastball right in the face. The very next pitch then hit the next player. Then a fight broke out. What a wild scene! Your browser does not support...
Read More
Fashion Finds from Plato's Closet - Day 5
If you follow my Weight Loss Wednesday posts on my blog, then you know that I've been working out...a lot. I found great Lululemon threads at Plato's Closet in South Center. How cute are these?! Prices range from $12-$20 each! Plato's...
Read More
Fashion Finds from Plato's Closet - Day 5
If you follow my Weight Loss Wednesday posts on my blog, then you know that I've been working out...a lot. I found great Lululemon threads at Plato's Closet in South Center. How cute are these?! Prices range from $12-$20 each! Plato's...
Read More
Garage Destroyed
So this guy decides, "hmmm... I know it's like crazy storming and tornado-ing outside... but I really need to run to the store right now..." He backs out of his garage.... and then a tornado destroys his house and garage!!
Fashion Finds from Plato's Closet - Day 4
I love desinger clothes. I hate designer prices. Check out the Plato's Closet at Southcenter for great designer denim and a fraction of the price. Brands I found were MISS ME, Hudson, True Relgion and MEK. All of these brands for only $50!...
Read More
Blog Categories