Are you trying the 30 Day Plank Challenge with me? If so, then you know it's not as easy as it looks. BUT after nine days of planking every single day, at least once a day, my core is already stronger and the planks are not as hard as they used to be.
If you haven't started with yet, will you try it with us?
It only takes 20 seconds to get started. You simply follow the chart below. You plank once a day for the amount of time shown on the calendar. If you can go longer, do it! If you want to do more than one, DO IT!
I started doing this to get my butt up off the couch and try doing something, ANYTHING, to help my fitness. This is couch to planking!
Citing Ty Herndon as inspiration yesterday... Billy Gillman filmed a video and uploaded it to YouTube. He is also gay.
Billy claims the fact that he is gay has kept him from signing a major record deal. If that's true, that is sad and...
Ty Herndon has come out of the closet! Read the entire story from People Magazine HERE.
Here's a couple of my favorite Ty Herndon songs from the 90's:
Good for you, Ty. I support your courage and hope you can be a role model...
Meghan Trainor (who sings "All About That Bass") steps up to the mic and belts out an AWESOME version of Taylor Swift's "Shake It Off"! This is addicting! Check it out.
(photo: carla da souza campos/Flickr)
Here is the recipe I talekd about on the air today:
• 1 (18 -20 lb) whole turkey
• 2 stalks celery (roughly chopped)
• 1 carrots (roughly chopped)
• 1 onions (cut into quarters)
• 3 -4 crushed garlic...