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Dealing with Grief

If you are dealing with the loss of a loved one, or even the loss of a relationship through divorce or a breakup please listen to my interview with my friend and grief expert Janelle Biagioni by clicking HERE! :)

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Topics : Human Interest
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Fitz in the Morning's Super Bowl "Bets"

The crew isn't really making bets in Las Vegas, but here are our picks on some of the strange bets that some are making in Sin City this week:

Will Marshawn grab his crotch when he scores?

What will be the hoodie color Bill Belichick wears during the game?
Fitz-Dark Blue

Will Belichick smile on camera during the game?

Who will the Super Bowl MVP mention first?
Tony-Tom Brady will thank his team

What color of Gatorade will be dumped on the winning coach?

Who will win the Super Bowl?
Fitz-Seattle 21-14
Ellen-Seattle 24-21
Tony-Patriots 34-15

What will Katie Perry show during her show?
Tony-Lots of cleavage and belly

How many times will the announcers mention "deflate gate" during the broadcast...over or under 3 times?

We would love to hear your predictions!!
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Fitz chats with Keith Urban

We were lucky enough to chat with none other than Keith Urban this morning! If you didn't get the chace to listen in, you can still hear the whole thing, just click here!
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Acronyms You Need to Know If You Are a Parent

These are the acronyms you need to watch out for if you are a parent:

CD9: Short for “Code 9,” which means parents are around.
KPC: Keeping Parents Clueless
MOS: Mom Over Shoulder
P911: Parent Alert
PAL: Parents Are Listening
PAW: Parents Are Watching
PIR: Parent In Room
POS: Parent Over Shoulder

143, 459 or ILU: I love you
1174: Invited to a wild party
420: Marijuana
GNOC: Get Naked On Camera
GYPO: Get Your Pants Off
AMEZRU: I Am Easy, Are You?
IWSN: I Want Sex Now
KFY or K4Y: Kiss For You
KOTL: Kiss On The Lips
NIFOC: Nude In Front Of The Computer
RUH: Are You Horny?
TDTM: Talk Dirty To Me
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Topics : Human Interest


Fitz's Brown Bag Turkey Recipe

Here is the recipe I talekd about on the air today:


• 1 (18 -20 lb) whole turkey
• 2 stalks celery (roughly chopped)
• 1 carrots (roughly chopped)
• 1 onions (cut into quarters)
• 3 -4 crushed garlic cloves
• Olive oil


1. Take everything out of the turkey. There will be a giblet bag and some other stuff.

2. Next add vegetables to the inside of the turkey. You don’t even have to peel anything. This is easy because the veggies are just for flavor — you are going to throw them away later.

3. Take the onion and cut it into quarters.

4. Chop a nice long carrot.

5. Do the same with a couple stalks of celery.

6. Add several cloves of garlic that you mash between a broad kitchen knife and the kitchen counter.

7. Throw it all inside the turkey.

8. Then rub the turkey all over with olive oil — not butter because butter usually has salt in it and salt is the enemy of a moist turkey. Make sure the whole bird is covered in olive oil.

9. Put the turkey in a roasting pan and cover it with a large brown paper bag.

10. Staple shut. If you have a huge turkey use two paper bags at each end. It wont stick to the bird because of the olive oil.

11. Sprinkle the bag all over with water.

12. Place into pre-heated 375 F oven. ON THE MIDDLE RACK.

13. The bag wont burn because paper burns at 451 and we’re at 375 degrees.

14. The advantage of the brown paper bag over the Reynolds cooking bag is that the paper breathes so the turkey ROASTS. In the Reynolds bag the turkey STEAMS, giving it a different taste.

15. Roast for 13-15 minutes per pound.

16. When you think it’s ready, shove a meat thermometer through the bag and into the turkey and give it a minute to register. Make sure it doesn’t touch the bone.

17. The thermometer should register between 163-170 degrees.

18. Remove from oven, cut away the bag and remove the basting pan.

19. Do not throw out the drippings!

20. To make the gravy, strain the pan juices into a really big pot. Any juices that accumulate on the turkey platter get poured into the pot.

21. Add six oz. of boiling chicken broth and 1/8 cup of cornstarch to the gravy to thicken it up. Cook on low heat and stir and cook and stir.

22. If it seems it isn’t going to be thick enough, add a little more cornstarch.

23. That’s it! Happy Thanksgiving

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Couples Who Smoke Weed Together Are Less Likely to Fight

We're not going to tell you to do something illegal . . . but if you and your husband or wife both happen to have glaucoma or some kind of serious bone disease, smoke your legal marijuana together right now.
A new study from the University of Buffalo in New York found that couples who smoke WEED together have a SIGNIFICANTLY lower rate of fighting and domestic violence.
And their main theory WHY is (DRUM ROLL PLEASE):  Marijuana mellows you out and makes you happy.  When people are happy, they don't fight.
This study was partially funded by the National Institute for Drug Abuse, which is actually AGAINST legalizing marijuana . . . so the fact that the study has a pro-marijuana result gives it a lot of credibility. 
(Washington Post)

A new study from the University of Buffalo in New York found that couples who smoke WEED together have a SIGNIFICANTLY lower rate of fighting and domestic violence.

And their main theory WHY is (DRUM ROLL FOR SHOCKING RESULTS PLEASE): Marijuana mellows you out and makes you happy. When people are happy, they don't fight.

This study was partially funded by the National Institute for Drug Abuse, which is actually AGAINST legalizing marijuana . . . so the fact that the study has a pro-marijuana result gives it a lot of credibility. 

(Washington Post)

Notice it didn't ask if both were employed, living in their parent's basement, or had orange finger nails from constantly eating Cheetos!
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Fitz's BadAss Club


1.  Green Beret Bob "Big Fitz" (My Father)
2.  Garth ( know)
3.  Bill Wixey (News Anchor)
4.  Dennis Bounds (New Anchor)
5.  Chris Young (Country Artist)
6.  Angela Hernandez  (Navy)
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Six Signs Your New Honey is Still Hooked on Their Ex

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30 Pilots And Flight Attendants Confess Their Best Kept Secrets

30 Pilots And Flight Attendants Confess Their Best Kept Secrets

These questions were asked in an article and the answers are insane. ? My mind has officially been blown. I travel a lot, so some of this is pretty scary if you ask me. Here is the text leaked from Reddit:

1. The true story behind the oxygen mask.

That if the oxygen masks drop down, you only have about 15 minutes of oxygen from the point of pulling them down. However, that is more than enough time for the pilot to take us to a lower altitude where you can breathe normally.

More important – at altitude, you have 15-20 seconds before you pass out. Put yours on first, then do your kids. Passing out for a few seconds won’t harm the kids.

2. The water in the lavatory is very dirty.

Whatever you do, do not drink the water in the lav. It is bad enough to “wash” your hands in it. We sanitize the water tank at selected maintenance intervals, however parasites build tolerances to these cleaners.

Check the outside of the aircrafts when walking in. If the paint is crappy shape, the plane is in crappy shape. Skydrol (hydraulic fluid) is a nasty fluid and will dissolve everything. So if the paint is missing, it’s probably from a skydrol leak. No one wants a hydraulic leak at 35,000 ft in the air. As you can’t just pull over and top the reservoir off.

3. The REAL reason the lights on the airplane dim when you are landing.

When a plane is landing at night, they dim the interior lights in case you need to evacuate upon landing… your eyes are already adjusted to the darkness so you’ll be able to see better once outside the plane.

4. Those lavatories unlock from the outside.

You are able to unlock airplane lavatories from the outside. There is usually a lock mechanism concealed behind the no smoking badge on the door. Just lift the flap up and slide the bolt to unlock.

5. In Plane Food

My dad works for a large airline, he told me a few little things

2 pilots are served different meals and cannot share, this is done in case of food poisoning.
Stealing food, even if they are going to throw it out can get you fired instantly. You can ask your supervisor, but you cannot take food. They don’t want people messing with it.

6. Flying with pets.

I am an aircraft fueler.

One thing I cannot stress enough is how your pets are treated. While your airline will take the best possible actions, some things cannot be avoided, like the noise on the ramp. I cannot stand out there without ear protection, and imagine your pet sitting out there on the ramp waiting to be loaded onto the plane being exposed to the same amount of noise I am.

Please people, think twice before flying your pets.

7. What flight attendants really do after telling the plane to turn off their electronics.

My sister is a flight attendant, she says after she tells everyone to turn off all electronics, she goes to the back and pulls out her phone and starts texting.

8. Don’t drink water on a plane that didn’t come from a bottle.

Former Lufthansa cargo agent here.

Do not EVER drink water on an aircraft that did not come from a bottle. Don’t even TOUCH IT.

9. How a pilot approaches landing.

When you experience a hard landing in bad weather it wasn’t because of a lack of pilot skills but it is in fact intentional. If the runway is covered in water the airplane has to touch down hard in order to puncture the water layer and prevent aqua planing.

“Landings are nothing more than controlled crashes.” Pilot friend quote.

10. Tipping could go a long way.

My girlfriend is a flight attendant. NO ONE tips flight attendants. If you give your FA a fiver with your first drink you’ll probably drink for free the rest of the flight.

11. Pilots are sleeping most of the time.

1/2 of pilots sleep while flying and 1/3 of the time they wake up to find their partner asleep.

12. Just because you’re flying with a big airline, doesn’t mean the pilots are experienced.

Regional airline pilot here. You may have bought a ticket on Delta, United, or American, but chances are you’ll be flying on a subcontractor. That means the pilots have a fraction of the experience, training, and pay of the big mainline carrier. Also, I don’t get paid enough to care if you make your connection. Most of the time we fly slower than normal to make more money. The only time we fly fast is if ATC tells us to or if it’s the go home leg.

13. The truth behind turning off electronics.

Pilot here. Having to turn off electronics on a plane is totally useless.

Mobile electronic devices won’t really bring an airplane down but they can be really annoying to pilots. Just imagine sitting in the flightdeck descending to your destination and hearing the interference of a 100+ cellphones picking up a signal. I have missed a clearance or 2 that way.

14. Sky Mall is one big rip-off.

Secret: All of the stuff in Sky Mall can be purchased on the internet for much less money.

15. How your checked bags are really treated.

If it says “fragile,” it’s getting thrown harder. If it’s says this side up, it’s going to be upside down. We have to fit freight and 100+ bags in a cargo pit. It has to fit how it’s going to fit…I will tell you that when we see “I heart baggage handlers” bag tags…We take special care of your shit.

16. A flight attendant reveals just how dirty everything truly is.

I worked for Southwest as a flight attendant. Those blankets and pillows? Yeah, those just get refolded and stuffed back in the bins between flights. Only fresh ones I ever saw were on an originating first flight in the morning in a provisioning city. Also, if you have ever spread your peanuts on your tray and eaten, or really just touched your tray at all, you have more than likely ingested baby poo. I saw more dirty diapers laid out on those trays than food. And those trays, yeah, never saw them cleaned or sanitized once.

17. A loophole so you never have to pay baggage fees.

You can almost always gate check baggage (unless it’s abnormally large) take two large carry-ons and ask then to gate check one. It’s free and I never pay fees.

18. Most flights are also carrying human organs.

The majority of domestic flights have human remains or organs on them. I work below wing as a baggage handler. Watch out the window for long boxes that say, “Head” at one end… Oh, and I can fit 150 bags in bin 3 of a Boeing 737-300.

19. Airports haven’t covered all of their security bases yet.

There are actually legitimate security loopholes that, if widely known, would let average citizens get right next to airliners, runways, and taxiways. Like any system, if you know how it works, you know where the cracks are.

20. Planes without engines can still glide for a really long time.

A pilot told me if both engines fail, a plane can glide 6 nautical miles for every 5000 feet. So at 35,000 feet, a plane can glide about 42 miles without power. Its why most accidents happen landing or taking off.

21. The drinking water used for coffee and tea is FILTHY.

The drinking water, that used for making coffee, tea, etc., should NEVER be consumed. The holding tanks in these sometimes 60 year old planes are never cleaned. They have accumulated so much greenish grime on the walls that in some places it can be inches thick.

This one is very known by all airline employees.

22. Why it’s always easier to just take the batteries out.

Women: if you pack a toy in your bag, take the batteries out. Because if I’m loading your bag, and I hear it vibrating I have to tell my lead. Then my lead has to come pull you off the aircraft and you have to open your bag and turn off your toy in front of a bunch of giggling grown ass men.

23. Planes have a hard time flying on hot days.

I worked the ramp in Phoenix. On especially hot days, we had to offload cargo because planes struggled to take off in the thin air.

24. Even the headphones that come wrapped up aren’t new.

I used to work for warehouse that supplied a certain airline with items. The headsets that are given to you are not new, despite being wrapped up. They are taken off the flight, “cleaned”, and then packaged again.

25. How to tell from the ground if a plane is being hijacked.

If the plane is being hijacked when the pilot lands they will leave the wing flaps up that slow the plane down, this is to signal the airport that there is something happening in the plane.
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Locations : PhoenixSouthwest


20 Things Women Do That Men Probably Don't Know About

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