DeAnna Lee

Fight the Fat! Eat a BURGER! Yes, really!!!

Let's eat burgers every day and lose weight!!!  

No really! 

This is Day 4, and I've been eating burgers ALL week!  

Last night I made Lemon Garlic Salmon Burgers!  Here's how I did it...

Lemon-Garlic Salmon Burgers

8 oz. fresh Alaskan salmon (previously frozen) 
zest of 1 lemon
handful of fresh chopped parsley
2 cloves minced garlic
1 egg
3/4 cup of panko bread crumbs


1 lemon juiced
squirt Dijon mustard
use something hot...I used Sambol Oleleck (Asian hot sauce) 
1 tbsp. olive oil
salt and pepper

Mince the salmon with your knife, then put into a large bowl.  Add the lemon zest, garlic, parsley, egg, and panko.

Mix the marinade together in a jar and shake it all together.  Then add 3 to 4 tbsp. of marinade to the tuna mixture.

Form into burgers.  Then bake at 425 degrees for 14 minutes.  

Serve with your favorite veggies and enjoy Burger Night!!   

Tags :  
Topics : Hospitality_Recreation
Social :

03/27/2013 8:42PM
Fight the Fat! Eat a BURGER! Yes, really!!!
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What are You Kidding Me July 31, 2015
Out of England … A Step Up A guy in Manchester, England called the cops around 11:30 Tuesday night, when he noticed a guy setting up a LADDER outside his apartment, leading to one of his windows.    So he reported it as a possible...
Read More
Crown of Clowns for July 30, 2015
Today’s Crown of Clowns goes to one Kylie Mullane!   Kylie is in a little trouble because she just slapped the crap out of her 18 year-old daughter Ashley. And yes Ashley is the one who called the cops after she got the backhand from mommy...
Read More
What are You Kidding Me for July 29, 2015
Out of Ohio … Kissing Cousins   A TV station in Youngstown  sent a reporter to check out a fire that started in a garage and spread to two houses. The garage belonged to a woman named Heather who was willing to talk on...
Read More
Crown of Clowns for July 29, 2015
Today’s Crown of Clowns goes to…well…a clown. Seriously, a clown was recently sighted in a Chicago cemetery late at night. The clown apparently stood in front of the cemetery waiting to be illuminated by the headlights of a passing...
Read More
What's Ellen Tailor Wearing Today - July 29, 2015
Check out the photobomb by our boss Big Daddy Dave. There's a reason he's hanging in Satan's hallway at sister station KISW. ;) Just kidding! Denim Vest - Old Navy Tank - Target Black Denim - Express Boots - These babies are old. I...
Read More
Blog Categories