Blogs

DeAnna Lee




Fight the Fat! Eat a BURGER! Yes, really!!!

Let's eat burgers every day and lose weight!!!  

No really! 

This is Day 4, and I've been eating burgers ALL week!  

Last night I made Lemon Garlic Salmon Burgers!  Here's how I did it...

Lemon-Garlic Salmon Burgers

8 oz. fresh Alaskan salmon (previously frozen) 
zest of 1 lemon
handful of fresh chopped parsley
2 cloves minced garlic
1 egg
3/4 cup of panko bread crumbs

Marinade:

1 lemon juiced
squirt Dijon mustard
use something hot...I used Sambol Oleleck (Asian hot sauce) 
1 tbsp. olive oil
salt and pepper

Mince the salmon with your knife, then put into a large bowl.  Add the lemon zest, garlic, parsley, egg, and panko.



Mix the marinade together in a jar and shake it all together.  Then add 3 to 4 tbsp. of marinade to the tuna mixture.

Form into burgers.  Then bake at 425 degrees for 14 minutes.  



Serve with your favorite veggies and enjoy Burger Night!!   



Tags :  
Topics : Hospitality_Recreation
Social :




 
03/27/2013 8:42PM
Fight the Fat! Eat a BURGER! Yes, really!!!
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Make 2015 YOUR Year
We've all heard the saying by Albert Einstein, "Insanity: doing the same thing over and over again and expecting different results." I should probably tattoo that on my forearm so that I don't forget it! I'm one of those people who tends to do the same...
Read More
BIG ANNOUNCEMENT!
I never thought anything could top getting hired by The Wolf and joining "Fitz in the Morning." That was until yesterday. I'm happy to announce that the Great Northwest will be home for more years to come! After a successful three years,...
Read More
BIG ANNOUNCEMENT!
I never thought anything could top getting hired by The Wolf and joining "Fitz in the Morning." That was until yesterday. I'm happy to announce that the Great Northwest will be home for more years to come! After a successful three years,...
Read More
What's Ellen Tailor Wearing Today - December 16, 2014
I'm hoping the bling on my wrists distracts from the fact no man's been smart enough to put a ring on it, yet. ;) Watch - Small shop on Bainbridge Island Middle Bracelets - Stella & Dot Cuff - Loren Hope via RocksBox Nails - Essie...
Read More
What's Ellen Tailor Wearing Today - December 16, 2014
I'm hoping the bling on my wrists distracts from the fact no man's been smart enough to put a ring on it, yet. ;) Watch - Small shop on Bainbridge Island Middle Bracelets - Stella & Dot Cuff - Loren Hope via RocksBox Nails - Essie...
Read More
Blog Categories