DeAnna Lee

Baked Panko Crusted Cod Sticks

I watch Top Chef Seattle, and my boyfriend pointed out that in many of the challenges they send the Chefs to shop at Central Market in Shoreline!  If you live close to one, GO!  It's one of the most amazing grocery store shopping experiences I've ever had...they've got EVERYTHING!  

It was Central Market's fresh caught Alaskan Cod that inspired this recipe! 

Baked Panko Crusted Cod Sticks

1 lb. firm white fish filet 
2 cups panko bread crumbs
4 tbsp. olive oil 
1 tbsp. onion powder
1 tbsp. garlic powder
1 tbsp. Old Bay seasoning
1 tbsp. salt 
pepper to taste 
OPTIONAL - 1 tsp. cayenne pepper
2 eggs 

Preheat the oven 425 degrees.  Then, mix all the dry ingredients in one bowl.  Then, add the olive oil to the dry mixture.   And lightly mix the eggs together in separate bowl.  

Look at this gorgeous filet of cod!  It's about 1.25 lbs.  It was plenty for two people.  It cost  $9.69, which I thought was pretty economical considering we ARE eating yummy Alaskan caught fresh cod!  

Cut the filet in half across the middle.  Then cut it in half again lengthwise. Then cut those halves crosswise in a diagonal.  

Here's the first cut across the middle of the filet. 


Then, take those filets and cut them lengthwise like this. 

Now cut those pieces on a diagonal crosswise like this.  

Now dip each fish stick into the egg, then dredge it in the panko bread crumb mixture.  Place on a baking sheet lined with aluminum foil.  

Bake 12 - 15 minutes until lightly browned. 

I served them with mashed potatoes and roasted green beans!  My boyfriend liked them so much he said, "this is one for the books"!  I keep a food journal of all my favorite recipes!  Yaaaay!

Tags :  
Topics : Hospitality_RecreationHuman Interest
Social :
Locations : Seattle

02/02/2013 5:10PM
Baked Panko Crusted Cod Sticks
Please Enter Your Comments Below
07/11/2013 3:28PM
Thank you for good. I was a little unsure & now my favorite
07/11/2013 5:42PM
Amazing continue... :)
I think you only need 1 Tsp. Not Tbl. Of each spice..just my prefence.
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What are You Kidding Me for July 7, 2015
Out of Florida … Nip Slip Gale Higley got into an argument with her son a few weeks ago…and it got ugly. How ugly you ask? Well it got physical…and the 65 year-old momma has a much different story than her son. ...
Read More
Crown of Clowns for July 7, 2015
The crown of clowns goes to one of my homeboys in Texas. Unfortunately, this story does not have a happy ending…because our clown one Tommie Woodward went down in a flame of glory. 28 year-old Tommie Boy wanted to go swimming in a pond, but...
Read More
What are You Kidding Me for July 6, 2015
Out of Minnesota ... Brace Yourself Tommy Ray is dumber than a box of hair and here is the proof…he recently broke into someone's home and smashed…smashed a vase of the owner's head then stole his credit cards, cell phone, and some...
Read More
Crown of Clowns for July 6, 2015
Our Crown of Clowns today is NOT…I repeat…NOT funny but I'm sorry, this guy by the name of Devon Staples has to get a Crown of Clowns. Unfortunately, he also now has a crown in heaven because Devon decided to shoot a mortar style firework...
Read More
Lose Weight & Win Money...AGAIN!
I hope you all enjoyed your holiday weekend! I sure did but now it's back to work. Many of you joined my first DietBet Challenge and asked if I'd host another one. The answer is YES! Join here -- Here's...
Read More
Blog Categories