Blogs

DeAnna Lee




Baked Chicken Meatballs w/ Roasted Tomato Sauce

I found this recipe on Pinterest and twisted it up a bit to fit my style of cooking.  If you like chicken, you will love this low calorie, full of flavor dinner!   I served it with wheat couscous and made a little veggie salad of sorts to mix in with the couscous once it was cooked.  You could add ANYTHING you want to the couscous.  This is what I happened to have on hand.  




Baked Chicken Meatballs w/ Roasted Tomato Sauce

1 lb. ground chicken
1 cup shredded parmesan cheese
1/4 cup fresh chopped basil 
salt and pepper
1 egg 

2 tbsp. homemade roasted tomato sauce 

Roasted Tomato Sauce

4 to 5 small tomatoes
1/2 onion 
3 cloves garlic
salt and pepper
olive oil  

Preheat oven to 425 degrees.  Put tomatoes, onion, and garlic on a cookie sheet.  Salt and pepper them and coat with olive oil.  Roast for 20 minutes or until they begin to char a little.  Pour into blender and blend until smooth.  Then pour into pan on the stove and simmer on low while you make the chicken meatballs. 

Chicken Meatballs 

Put chicken, parmesan cheese, basil, egg, tomato sauce, salt and pepper into a bowl and mix gently.  

On a greased cookie sheet, form chicken into small meatballs.  Put a small spoonful of the roasted tomato sauce on top of the meatball. 

Lower oven to 400 degrees.  Bake 15 minutes.  Serve the chicken meatballs with a little of the tomato sauce on top.  

Serve with wheat couscous.  I chopped basil, fresh zucchini, and tomato and mixed that with the couscous along with a little parmesan cheese.  







Tags :  
Topics : Hospitality_Recreation
Social :




 
06/18/2013 12:08PM
Baked Chicken Meatballs w/ Roasted Tomato Sauce
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
What's Ellen Tailor Wearing Today - May 21, 2015
Jean Shirt - Marshall's Tank - Target Denim - Express Flip Flops - Fred Meyer Follow Ellen Tailor on Facebook, Twitter, and Instagram.
What's Ellen Tailor Wearing Today - May 21, 2015
Jean Shirt - Marshall's Tank - Target Denim - Express Flip Flops - Fred Meyer Follow Ellen Tailor on Facebook, Twitter, and Instagram.
Weight Loss Wednesday - Then & Now
Yesterday was my best friend's birthday. My dog, Charlie, turned 7 and I was looking back on old photos. Last year, we hiked Rattlesnake. I was so proud of myself once I got to the top but good God it wasn't easy. After working out...
Read More
Weight Loss Wednesday - Then & Now
Yesterday was my best friend's birthday. My dog, Charlie, turned 7 and I was looking back on old photos. Last year, we hiked Rattlesnake. I was so proud of myself once I got to the top but good God it wasn't easy. After working out...
Read More
What's Ellen Tailor Wearing Today - Luke Bryan Concert
Hat - Target Jean Jacket - Target Shirt - Twisted Couture Leggings - Macy's Boots - Boot Girl Bag - TJ Maxx This was my second Luke Bryan show of the year and hands down the best! I love this guy. I listened to "Tailgates & Tan Lines"...
Read More
Blog Categories