Blogs

DeAnna Lee




Ahi Tuna Burger & Roasted Brussel Sprouts




I crave hamburgers!  So rather than pulling through the drive thru OR running to Dick's Hamburgers, I will get some fresh local fish and make burger patties out of them!  

You can stretch fish that is otherwise a little expensive.  And you can use ANY flavor profile you enjoy.  Make em' Italian, Mexican, or Thai!  Whatever your mood calls for, go for it! 

Ahi Tuna Burgers

6 oz. fish 
1 cup panko bread crumbs
1 egg 
2 cloves of crushed garlic
fresh parsley 
3 - 4 tbsp. lemon and olive oil mixed together 

Chop fish until it begins to look like ground meat.  Add all other ingredients and form into patties. 

Bake at 400 for 10 minutes!  OR...

Grill 5 minutes per side with lots of canola oil so they won't stick on medium-high heat!  

Roasted Brussel Sprouts

Trim off ends of brussel sprouts, then cut in half.  Spread out on a sheet pan, coat with a little olive oil, salt and pepper. 

Roast 425 for 20 minutes!  


Tags :  
Topics : Hospitality_Recreation
Social :




 
05/01/2013 2:19PM
Ahi Tuna Burger & Roasted Brussel Sprouts
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Weight Loss Wednesday #3 - The Change Begins
I'm two weeks into my training with Karen. The scale hasn't moved nearly as quickly as I'd hoped but I've never been more motivated because something better has happened. I'm noticing my body changing. Fourteen days ago, I walked into the gym...
Read More
Weight Loss Wednesday #3 - The Change Begins
I'm two weeks into my training with Karen. The scale hasn't moved nearly as quickly as I'd hoped but I've never been more motivated because something better has happened. I'm noticing my body changing. Fourteen days ago, I walked into the gym...
Read More
Weight Loss Wednesday #2 - Meet My Trainer
Meet Karen. A woman who walked the same path many women are struggling to simply get on. The path of health, fitness, and happiness. This was Karen at 260 pounds. She made the choice to change. She trained herself down to a healthy weight, losing...
Read More
Weight Loss Wednesday #2 - Meet My Trainer
Meet Karen. A woman who walked the same path many women are struggling to simply get on. The path of health, fitness, and happiness. This was Karen at 260 pounds. She made the choice to change. She trained herself down to a healthy weight, losing...
Read More
What's Ellen Tailor Wearing - July 14, 2014
You try smiling when the hot Seattle sun is blaring into your eyeballs. hahaha Tank - Nordstrom Rack Necklace - 616 Couture Jeans - Old Navy Sandals - HauteLook Follow Ellen Tailor on Facebook, Twitter, and Instagram.
Blog Categories