Blogs

DeAnna Lee




Ahi Tuna Burger & Roasted Brussel Sprouts




I crave hamburgers!  So rather than pulling through the drive thru OR running to Dick's Hamburgers, I will get some fresh local fish and make burger patties out of them!  

You can stretch fish that is otherwise a little expensive.  And you can use ANY flavor profile you enjoy.  Make em' Italian, Mexican, or Thai!  Whatever your mood calls for, go for it! 

Ahi Tuna Burgers

6 oz. fish 
1 cup panko bread crumbs
1 egg 
2 cloves of crushed garlic
fresh parsley 
3 - 4 tbsp. lemon and olive oil mixed together 

Chop fish until it begins to look like ground meat.  Add all other ingredients and form into patties. 

Bake at 400 for 10 minutes!  OR...

Grill 5 minutes per side with lots of canola oil so they won't stick on medium-high heat!  

Roasted Brussel Sprouts

Trim off ends of brussel sprouts, then cut in half.  Spread out on a sheet pan, coat with a little olive oil, salt and pepper. 

Roast 425 for 20 minutes!  


Tags :  
Topics : Hospitality_Recreation
Social :




 
05/01/2013 2:19PM
Ahi Tuna Burger & Roasted Brussel Sprouts
Please Enter Your Comments Below
Title :
Comment :
advertise with us
Blog Archives
Recent Blog Posts
Weight Loss Wednesday #4 - The Buddy System
I'm insecure. I'm self conscious. And because of this, I only allow a few people into my inner circle. One of those people has become my personal trainer Karen. With her guidance I'm working towards overcoming both my physical and emotional...
Read More
Weight Loss Wednesday #4 - The Buddy System
I'm insecure. I'm self conscious. And because of this, I only allow a few people into my inner circle. One of those people has become my personal trainer Karen. With her guidance I'm working towards overcoming both my physical and emotional...
Read More
Beauty & The Champ Podcast #17
Seahawks Training Camp starts TODAY! Take a listen to the latest episode of the "Beauty & The Champ" podcast with my co-host, defensive end, Greg Scruggs! Should men wear engagement rings? Women have to wear them, why not men? Would Greg ever...
Read More
Beauty & The Champ Podcast #17
Seahawks Training Camp starts TODAY! Take a listen to the latest episode of the "Beauty & The Champ" podcast with my co-host, defensive end, Greg Scruggs! Should men wear engagement rings? Women have to wear them, why not men? Would Greg ever...
Read More
Weight Loss Wednesday #3 - The Change Begins
I'm two weeks into my training with Karen. The scale hasn't moved nearly as quickly as I'd hoped but I've never been more motivated because something better has happened. I'm noticing my body changing. Fourteen days ago, I walked into the gym...
Read More
Blog Categories